Vegetarian Enchiladas(Green or Red)

Jun 04, 2023June 4, 20230 15
Vegetarian Enchiladas(Green or Red) packed with flavor
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 cup baby portobella mixed mushrooms , chopped
1 cup onion , diced
1/2 cup green bell pepper , diced
2 -3 garlic cloves , minced
1/2 - 1 teaspoon ground cumin
1/2 - 1 teaspoon chili powder
1 can refried beans
1 1/2 - 2 cups cooked pinto beans ( left whole , or use black beans )
1 cup salsa
1 lb mexican four cheese blend , shredded ( or a mix of cheddar and mozzarella )
salt
pepper
6 whole wheat tortillas

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
3g
Fat
17g
Vegetarian Enchiladas(Green or Red) are a flavorful and filling addition to any Mexican dinner table. They are easy to make and can be customized to suit individual tastes. The mushrooms, onions, and bell pepper used in this recipe add a hearty and savory flavor to the dish, while the cheese and salsa add a tangy and slightly sweet edge. These enchiladas are perfect for a vegetarian meal or as a side dish to any meat-based meal. Serve with a side of lettuce and sour cream for a complete meal experience.

Instructions

1.Preheat oven to 375̊ F.
2.Heat oil in a large skillet over high heat.
3.Add diced onions and sauté for 2 minutes or until soft.
4.Add diced green bell pepper and sauté for 2 minutes.
5.Add chopped mushrooms, minced garlic, cumin, and chili powder. Mix well and cook for 2 minutes.
6.Add refried beans and whole cooked beans, mix well and cook for another 2-3 minutes.
7.Spread 1/2 cup of salsa on the bottom of a large baking dish.
8.Fill each tortilla with the bean mixture and roll up, placing seam side down in the baking dish.
9.Pour remaining salsa over the enchiladas and sprinkle shredded cheese on top.
10.Bake for 20-25 minutes.

PROS

Vegetarian enchiladas are a delicious and healthy alternative to traditional meat-based enchiladas.

The recipe is easy to follow and can be made with either green or red enchilada sauce.

They are also a great source of protein and fiber.

CONS

Depending on the type of cheese used, these enchiladas can be high in fat and calories.

Also, the preparation can be time-consuming.

HEALTH & BENEFITS

This recipe is packed with protein and fiber, which can help lower cholesterol and keep blood sugar levels stable.
The mushrooms used in this recipe are high in antioxidants, vitamins, and minerals that can boost the immune system and aid in preventing chronic diseases.

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