Vegetarian Delight (Stir-Fry)

May 21, 2023May 21, 20230 14
Vegetarian Delight (Stir-Fry) - An Array of Fresh and Healthy Vegetables
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 garlic cloves , minced
1/4 cup sliced onion
1/2 cup sliced carrot
1 cup sliced cabbage
1 cup broccoli floret
1/2 cup cauliflower floret
1/2 cup sliced red bell pepper
1/4 cup sugar snap peas or 1/4 cup snow peas
1/4 cup mushroom
1/4 cup bean sprouts
2 tablespoons soy sauce
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
10g
Fat
7g
The Vegetarian Delight (Stir-Fry) is a delicious and healthy recipe that is perfect for anyone looking for a quick and easy meal that is both flavorful and nutritious. This dish is a combination of fresh and colorful vegetables that are stir-fried with a simple and flavorful sauce. The dish is great as a main course or can be served as a side dish along with your favorite protein. The Vegetarian Delight (Stir-Fry) is a perfect way to incorporate more vegetables into your diet and enjoy a tasty and healthy meal.

Instructions

1.In a wok or large skillet, heat oil over medium-high heat.
2.Add garlic and onion and stir fry for 1 minute.
3.Add carrot and stir fry for 1 minute.
4.Add cabbage, broccoli, cauliflower, and red bell pepper and stir fry for 2-3 minutes until vegetables are tender-crisp.
5.Add sugar snap peas, mushroom, bean sprouts, soy sauce, and sugar and stir fry for 1-2 minutes.
6.Serve with rice or enjoy as it is.

PROS

The Vegetarian Delight (Stir-Fry) is a flavorful, low calorie, and nutrient-dense dish that is loaded with vitamins and minerals.

This recipe is vegetarian, vegan, and gluten-free, making it perfect for people with specific dietary needs.

The variety of vegetables in this recipe makes it a colorful and attractive addition to any meal.

CONS

The preparation time for this dish can be slightly longer than usual since you need to chop and slice all the vegetables, but it’s worth the effort.

Some people may find the dish to be too salty or sweet, but the amount of soy sauce and sugar can be adjusted according to your preference.

HEALTH & BENEFITS

This dish is an excellent source of dietary fiber, which can lower the risk of heart disease, stroke, and other chronic illnesses.
The vegetables in this dish are rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium, which can help improve overall health and reduce the risk of certain diseases.

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