Vegetarian Chilean Empanadas

Jun 08, 2023June 8, 20230 0
Delicious Vegetarian Chilean Empanadas
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coconut oil
1 medium yellow onion , diced medium
1 bell pepper , chopped
1 lb mushroom , coarsely chopped
1 tablespoon minced garlic
1 teaspoon black pepper
3 teaspoons allspice
2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon flour
2 cups black beans
1 cup olive , pitted
2 cups cooked lentils
2 tablespoons red wine vinegar
1 cup raisins
1 tablespoon cilantro , chopped
1 cup shredded monterey jack cheese
24 refrigerated biscuits
1 cup egg wash

Nutrision Information

Servings Per Recipe
24
Calories
180
Sugar
2g
Fat
11g
Empanadas are found throughout South America, including Chile. These vegetarian empanadas are perfect for any gathering. Each stuffed bite is packed with a complex blend of mushrooms, beans, and spices, and comes with a side of chimichurri dipping sauce. This recipe may have a wide range of ingredients, but it’s as easy to make as any other empanada. You’ll have a new dish on your hands and an easy and delicious appetizer for any occasion.

Instructions

1.Preheat oven to 425°F.
2.Heat coconut oil in a large skillet over medium-high heat. Add onion, bell pepper, and mushrooms, sauté for 6 minutes.
3.Add garlic, black pepper, allspice, cumin, cayenne pepper, and flour. Stir to combine until all components are coated, then add the black beans, olives, and cooked lentils. Mix in vinegar, raisins, and cilantro.
4.Cook until everything is heated through and has thickened, about 5-7 minutes.
5.Place shredded cheese in the bottom of each refrigerated biscuit.
6.Divide the filling evenly between the 24 biscuits.
7.Brush the rims with egg wash and fold the pastry over and pressing with a fork to seal.
8.Brush the tops with egg wash then sprinkle with a bit of extra chopped cilantro.
9.Bake 17-20 minutes or until golden brown. Serve immediately.

PROS

Vegetarian Chilean Empanadas are a crispy, savory, and satisfying appetizer.

They are also rich in protein, fiber, and essential nutrients.

CONS

These appetizers may be high in sodium and calories for some, but also depends on how often you eat them.

HEALTH & BENEFITS

The ingredients of Vegetarian Chilean Empanadas provide multiple health benefits. Lentils are high in protein, fiber, and essential nutrients such as iron and folate which is especially important for pregnant women.
Black beans are also a good source of protein, fiber, and important nutrients like potassium, folate, and vitamin C. Cilantro has anti-inflammatory properties and helps to manage cholesterol levels. Olives contain monounsaturated fats which help with heart health.

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