Vegetarian Chickpea Curry with Turnips

May 15, 2023May 15, 20230 15
Vegetarian Chickpea Curry with Turnips is a delicious and healthy meal that is perfect for vegetarians and meat lovers alike!
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 onion , diced
2 cloves garlic , minced
1 tablespoon ground cumin
2 tablespoons curry powder
1 can garbanzo beans ( chickpeas ) , undrained
1/2 red bell pepper , diced
1/2 turnip , peeled and diced
1 cup corn kernels
1/2 can tomato sauce
1 pinch crushed red pepper flakes ( optional )
1 pinch salt
1 pinch cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
9g
Fat
15g
This Vegetarian Chickpea Curry with Turnips is a hearty and flavorful meal that is perfect for any time of the year. The curry powder and cumin give this dish a warm and spicy flavor, while the chickpeas, red bell pepper, turnip, and corn add a variety of textures and nutrients. This recipe is vegetarian, gluten-free, and perfect for meat lovers looking to add more plant-based meals to their diet. Serve over rice for a filling and satisfying meal that is sure to become a family favorite. Enjoy!

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion, garlic, cumin, and curry powder, and sauté until the onion is translucent.
2.Add the chickpeas, red bell pepper, turnip, corn, tomato sauce, crushed red pepper flakes, salt, and black pepper, and simmer until the vegetables are tender and the flavors have melded together, about 20 minutes.
3.Serve over rice and enjoy!

PROS

This recipe is vegetarian, gluten-free, and packed with protein and fiber from the chickpeas.

The flavorful spices and veggies make this dish a crowd-pleaser for any occasion.

CONS

This recipe may be too spicy for some people.

It requires a bit of prep work to chop the vegetables, but the end result is worth it.

HEALTH & BENEFITS

This recipe is rich in protein, fiber, and vitamins A, C, and K from the chickpeas and veggies.
The cumin and curry powder have been linked to aiding in digestion and reducing inflammation. The turnip is also a good source of potassium and folate.

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