Vegetarian “chicken” Cakes With Aioli

May 12, 2023May 12, 20230 10
Vegetarian Chicken Cakes With Aioli Recipe
in Appetizer

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups vegetarian chicken pieces , shredded
1/2 cup breadcrumbs
1/4 cup light mayonnaise
2 tablespoons gluten flour
1/3 cup low-fat cheddar cheese , shredded
1 teaspoon dill
1 garlic clove ( minced or crushed )
2 tablespoons basil
2 tablespoons olive oil
1 teaspoon honey
1 teaspoon Dijon mustard
1/2 tomatoes , chopped
1/4 red onion , minced
salt and pepper , to taste
1/4 cup light mayonnaise
5 -10 drops Tabasco sauce
1/2 garlic clove ( minced or crushed )
1/2 tablespoon lemon juice
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
374
Sugar
5g
Fat
25g
These vegetarian chicken cakes are a delicious and healthy alternative to traditional chicken cakes. Made with vegetarian chicken pieces, breadcrumbs, low-fat cheddar cheese, and a variety of flavorful herbs and spices, these cakes are a great appetizer or snack option. The aioli adds a kick of flavor that complements the cakes well, making them perfect for sharing with friends and family. Whether you're vegetarian or just looking for a new twist on traditional chicken cakes, this recipe is sure to please.

Instructions

1.In a mixing bowl, combine the vegetarian chicken pieces, breadcrumbs, mayonnaise, gluten flour, cheddar cheese, dill, garlic, basil, olive oil, honey, Dijon mustard, chopped tomatoes, minced red onion, salt and pepper to taste. Mix until well combined.
2.Form the mixture into small cakes.
3.Heat a large non-stick skillet over medium heat. Add some olive oil to the pan and fry the cakes for 2-3 minutes on each side, until golden brown.
4.To make the aioli, combine the light mayonnaise, Tabasco sauce, minced garlic, lemon juice, salt and pepper to taste. Mix well.
5.Serve the vegetarian chicken cakes hot with the aioli on the side.

PROS

These vegetarian chicken cakes are a great alternative to traditional chicken cakes for those who don’t eat meat.
They are also a good way to use up any leftover vegetarian chicken.
The aioli adds a nice kick of flavor that complements the cakes well.

CONS

Vegetarian chicken can be high in sodium, so it’s important to choose a low-sodium brand if you’re watching your sodium intake.
These cakes can also be high in calories and fat depending on the type of breadcrumbs and mayonnaise used.

HEALTH & BENEFITS

This recipe is a good source of protein and can be a good way to incorporate vegetarian protein sources into your diet. The tomatoes in the recipe are a good source of vitamin C and potassium, while the garlic and dill can have antioxidant properties. However, due to the high fat and calorie content, this recipe should be enjoyed in moderation as part of a balanced diet.

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