Vegetarian Cheeseburger With Yoghurt Sauce.

May 11, 2023May 11, 20230 15
Vegetarian Cheeseburger Recipe with Yoghurt Sauce
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mushroom
1 -2 egg
4 tablespoons oatmeal ( whole grain , rolled oats )
3 -4 tablespoons breadcrumbs
4 tablespoons dried yeast ( flakes , from the health food store ( alternatively use 2 - 3 tablespoons of soy sauce to taste )
1 teaspoon sweet paprika
1/2 teaspoon cumin
1 dash baking cocoa
1/4 teaspoon cinnamon
1 teaspoon salt
1/16 teaspoon pepper
2 -3 tablespoons sunflower oil ( for the pan )
6 slices gouda cheese ( use any cheese you like )

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
4g
Fat
24g
This Vegetarian Cheeseburger is a great alternative to a traditional beef burger. The recipe is based on mushrooms, which are a great substitute for meat. They have a meaty texture and when combined with the right spices, they taste just like a meat burger. The recipe is also very easy to modify. Use your favorite type of cheese or toppings. The addition of yoghurt sauce adds a tangy flavor that complements the burger nicely. It's a great way to enjoy a burger without the greasy, fatty feel!

Instructions

1.Preheat oven to 350°F (175°C).
2.Combine mushrooms, egg, oatmeal, breadcrumbs, dried yeast, sweet paprika, cumin, baking cocoa, cinnamon, salt, and pepper in a food processor. Mix until well combined.
3.Form the mix into patties of the size you want. Start by setting up a hot frying pan with the sunflower oil, and fry the patties until golden brown on both sides.
4.Bake the patties for about 5-6 minutes. Add the cheese and bake for another minute until the cheese has melted.
5.Serve on a bun, topped with yoghurt sauce, lettuce, and sliced tomato.

PROS

This vegetarian burger is incredibly delicious and filling – and much healthier than a traditional beef burger.
It’s also easy to make and can be customized to your taste.

CONS

This recipe requires a food processor and the patties can be tricky to turn without falling apart during frying.
It’s best to use a spatula and flip gently.

The preparation of the patties may also take some time, but they can be made in bulk and stored in the freezer.

HEALTH & BENEFITS

This vegetarian burger is a great source of fiber, protein, and essential vitamins and minerals.
The mushrooms are high in antioxidants, which can help reduce inflammation and protect against chronic disease. The yoghurt sauce is also a good source of probiotics, which promote healthy gut bacteria.

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