Vegetarian California Rolls (Sushi)

May 28, 2023May 28, 20230 10
Vegetarian California Rolls (Sushi) for a Healthy Meal
in Rolls

Prep

45 min

Cook

20 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package nori ( roasted seaweed )
4 cups sushi rice
japanese rice wine vinegar
4 -6 tablespoons sugar
1 cucumber , cut into thin strips lengthwise
2 -3 carrots , cut into thin strips lengthwise steamed
1 -2 avocado , sliced thinly lengthwise
1 bunch green onion , cut into thin strips lengthwise
prepared wasabi paste ( use sparingly it 's really hot ! )
prepared plum sauce
prepared pickled ginger
soy sauce

Nutrision Information

Servings Per Recipe
8
Calories
214
Sugar
4g
Fat
5g
Vegetarian California Rolls (Sushi) originated in the United States in the 1970s. This sushi features avocado and vegetables, such as carrots and cucumber, instead of raw fish. They are a great option for vegetarians or those who want to reduce their meat intake. The nori wrap adds to the fiber content of the sushi, providing extra nutrition. This dish is a great addition to your healthy meal plan and can be enjoyed as a light lunch or dinner. Give it a try and impress your friends and family with your sushi-making skills!

Instructions

1.Rinse sushi rice and drain in a colander for 30 minutes. Add water to a pot and boil. Add the rice and simmer for 18 minutes.
2.Stir rice vinegar and sugar in a saucepan over low heat to dissolve sugar. Mix the cooked rice with the vinegar mixture in a wooden bowl until it reaches room temperature.
3.Lay a sushi mat flat on a cutting board and place a sheet of nori on top, shiny side down. Wet your hands with water and spread a thin layer of sushi rice over the nori, leaving about 1 inch uncovered at the top.
4.Arrange cucumber, carrots, avocado and green onion over the rice. Roll the mat tightly towards the uncovered nori. Hold the sushi mat firmly and remove it from the roll.
5.Slice the roll into 8 pieces. Serve with pickled ginger, soy sauce, wasabi paste and plum sauce.

PROS

Vegetarian California Rolls (Sushi) are a healthy and delicious meal.
They are packed with fresh vegetables and rich in vitamins and minerals.
This sushi can be enjoyed by vegetarians and vegans alike.
It’s also a low-fat and low-sugar food option, making it ideal for people who want to watch their weight.

CONS

Some people may find the rolling process challenging, but with some practice, it can be mastered.
Some of the ingredients may not be readily available in all locations.
Also, some people may not like the taste of nori.

HEALTH & BENEFITS

Vegetarian California Rolls (Sushi) are an excellent source of vitamins and minerals. They’re rich in fiber, potassium, magnesium, and folate. The cucumber helps improve hydration, while the avocado provides healthy fats that can lower cholesterol levels. The carrots have beta-carotene, which promotes good eyesight, while the rice vinegar can help regulate blood glucose levels.

Print

Leave a Reply

Your email address will not be published.