Vegetarian Burrito Casserole

May 22, 2023May 22, 20230 17
Vegetarian Burrito Casserole that is easy to make and packed with flavor
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup white rice
1 1/2 cups water
1 package frozen soy burger-style crumbles
1 can whole tomatoes , drained , 1/4 cup juice reserved
2 1/2 teaspoons chili powder
1 teaspoon cumin
1 package taco seasoning mix
2 burrito-size flour tortillas
1 can vegetarian refried beans , divided
2 fresh jalapeno peppers - seeded , sliced , and divided
1 1/2 cups salsa , divided
2 1/2 cups shredded Cheddar cheese , divided

Nutrision Information

Servings Per Recipe
6-8
Calories
393
Sugar
5g
Fat
21g
Vegetarian Burrito Casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. This casserole features layers of rice, soy crumbles, jalapeno peppers, tortillas, salsa, and cheese, all baked into a comforting Mexican-inspired dish that the whole family will love. It is a versatile recipe that can be customized to suit individual tastes by adding more or less spice, swapping out ingredients, or using different kinds of beans or cheese. Whether you are a vegetarian or just looking for a meatless meal, this burrito casserole is a flavorful and satisfying option that is sure to become a staple in your recipe collection.

Instructions

1.Preheat oven to 350°F
2.In a medium saucepan, bring rice and water to a boil. Reduce heat, cover, and simmer for 18-20 minutes or until rice is tender.
3.In a large skillet, cook soy crumbles according to package directions. Add tomatoes, reserved juice, chili powder, cumin, and taco seasoning. Cook and stir for 5-7 minutes or until heated through.
4.Cut tortillas into 1-inch pieces. Spread 1/2 can of refried beans in a greased casserole dish. Layer rice, soy crumble mixture, jalapeno peppers, tortilla pieces, 1 cup salsa, and 1 cup cheese. Repeat layers, ending with cheese.
5.Cover and bake for 20 minutes. Uncover and bake for another 5-10 minutes or until cheese is melted and casserole is heated through.

PROS

This burrito casserole is a crowd-pleaser that can be customized to suit individual tastes.
It is easy to make and can be prepared ahead of time for a quick and delicious meal.

CONS

This casserole can be high in sodium and calories if not made with low-sodium beans and cheese.
It may not be suitable for individuals on a low-carb or keto diet.

HEALTH & BENEFITS

This burrito casserole is high in protein and fiber, making it a nutritious and filling meal. The soy crumbles used in the recipe are a good source of plant-based protein, and the brown rice provides complex carbohydrates that can help regulate blood sugar levels.

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