Vegetarian Bolognese Sauce (Low-Fat)

May 10, 2023May 10, 20230 2
Vegetarian Bolognese Sauce (Low-Fat) Recipe for Your Pasta
in Sauce

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1 large carrot , peeled and finely diced ( about 1/4-inch squares )
1 stalk celery , finely diced
1/2 green bell pepper , chopped
1/2 red bell pepper , chopped
1 large portabella mushroom cap , finely chopped ( or use 2 small caps )
2 teaspoons dried oregano ( rubbed between fingers to release the flavor )
1/4 - 1/2 teaspoon crushed red pepper flakes ( optional or adjust to suit heat level )
2 tablespoons fresh minced garlic
3/4 - 1 cup dry red wine
1 jar prepared fat free marinara sauce
salt & freshly ground black pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
97
Sugar
10g
Fat
1g
This Vegetarian Bolognese sauce is a great alternative to the classic meat sauce for your pasta dishes. It's made with a combination of vegetables, herbs, and spices that provide a rich and savory flavor that's similar to the meat version. It's perfect for those who want to enjoy a hearty pasta dish without the extra calories and cholesterol from meat. This sauce is versatile and can be used with any type of pasta or as a filling for lasagna, stuffed vegetables, or sandwiches.

Instructions

1.Heat a large non-stick skillet over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally.
2.Add the carrot, celery, bell peppers, and Portobello mushroom and cook for another 5-7 minutes.
3.Add the dried oregano, red pepper flakes, and garlic, and cook for another 2-3 minutes until fragrant.
4.Add the red wine and cook for a few minutes until the sauce thickens.
5.Add the marinara sauce, and salt and pepper to taste. Reduce the heat, cover the skillet, and simmer for 15-20 minutes.

PROS

This vegetarian Bolognese sauce is flavorful, healthy, and low-fat.

It’s a great source of vitamins and minerals from the vegetables and contains no saturated fats or cholesterol.

It’s also easy and quick to prepare and can be stored in the fridge or freezer for later use.

CONS

This sauce may not be as thick as a meat Bolognese sauce, but it’s still delicious and satisfying.

If you want a thicker sauce, you can add tomato paste or puree.

HEALTH & BENEFITS

This Vegetarian Bolognese sauce is packed with numerous health benefits.
The vegetables, especially the carrots, celery, and peppers, are a great source of dietary fiber, antioxidants, and vitamins A and C.
The portobello mushroom adds meaty texture and flavor while also providing more fiber, potassium, and vitamin B complex.
The sauce is also low in fat, which makes it a great choice for those who want to reduce their calorie intake or maintain a healthy weight.

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