Vegetarian-Bollywood Lentil Burgers and Nuggets

May 24, 2023May 24, 20230 1
Vegetarian-Bollywood Lentil Burgers and Nuggets for a healthy and flavorful meal
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g onions , diced
50 g leeks , diced
50 g spring onions , diced
28 g garlic , chopped
1 medium carrot , finely diced
1 tablespoon fresh rosemary , chopped
1 tablespoon fresh basil , chopped
1 tablespoon fresh coriander , chopped
1 teaspoon dried thyme
1 teaspoon dry oregano
salt , to taste
black pepper , to taste
any other vegetables ( mushroom , okra , bell pepper , chile , sun-dried tomato , some may need to be steamed first to tender )
454 g brown lentils , cooked
660 g silken-soft tofu
4 tablespoons soya sauce
5 tablespoons cumin powder
350 g whole wheat flour

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
7g
Vegetarian-Bollywood Lentil Burgers and Nuggets are a healthy and flavorful alternative to traditional meat burgers and nuggets. Made with lentils, tofu, and a variety of vegetables, these burgers and nuggets are packed with protein, dietary fiber, and other essential nutrients. The spices used in this recipe give these burgers and nuggets a unique Indian-inspired flavor profile that is sure to satisfy your taste buds. Serve with your favorite side dishes and enjoy a satisfying and nutritious meal that is perfect for any occasion.

Instructions

1.In a large pan, saute onions, leeks, spring onions, garlic, and carrot until tender.
2.Add rosemary, basil, coriander, thyme, oregano, salt, and black pepper and stir to combine.
3.Add any other desired vegetables and cook until tender.
4.Combine cooked lentils, tofu, soya sauce, cumin powder, and whole wheat flour in a large bowl and mix well.
5.Add the sauteed vegetables to the lentil mixture and mix until well combined.
6.Use the mixture to form patties or nuggets and fry in a pan over medium heat until browned on both sides.

PROS

These Lentil Burgers and Nuggets are packed with flavor and nutrients, making them a healthy alternative to traditional meat burgers and nuggets.

They are versatile and can be customized with a variety of vegetables to suit your tastes.

CONS

While these Lentil Burgers and Nuggets are healthy and flavorful, they do require some preparation time to assemble and cook, which may not be suitable for those with busy schedules.

HEALTH & BENEFITS

Lentils are a good source of protein and dietary fiber, which can help to improve digestion and support heart health.
Tofu is a good source of calcium and iron, which can help to support bone health and prevent anemia.
The vegetables used in this recipe are also high in vitamins and minerals, which can help to support overall health and wellbeing.

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