Vegetarian Black Bean-Hamburger Tacos

Jun 01, 2023June 1, 20230 12
Vegetarian Black Bean-Hamburger Tacos
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
4 garlic cloves , chopped
2 jalapeno peppers , seeds & membrane removed , finely chopped
1 -2 teaspoon olive oil
1 package Mexican vegetarian ground meat substitute
2 cups lettuce , shredded
1 1/2 cups tomatoes , chopped
1 1/2 cups cheddar cheese or 1 1/2 cups soy cheese , shredded
1 cup salsa ( your favorite )
3/4 cup sour cream ( optional )
2 avocados ( optional )
6 taco shells or 6 tostado shells

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
3g
Fat
22g
Vegetarian Black Bean-Hamburger Tacos are a tasty and easy-to-make dinner option that the whole family will love. These tacos are filled with hearty black beans, a meat substitute for added protein, and a variety of fresh veggies and toppings. Customize them to your liking with your favorite salsa, cheese, and sour cream. Leftovers can also be used for a tasty lunch the next day!

Instructions

1.Rinse and drain the black beans, then add them to a large skillet along with the chopped garlic, jalapeno peppers, and olive oil. Cook over medium-high heat for 5-7 minutes, stirring frequently, until the beans are heated through and the garlic is fragrant.
2.Add the vegetarian ground meat substitute to the skillet and continue to cook for 5-7 minutes, stirring frequently, until the meat substitute is heated through and beginning to brown.
3.While the beans and meat substitute are cooking, prepare the toppings. Shred the lettuce and chop the tomatoes, then set aside. Shred the cheese and set aside in a separate bowl.
4.Warm the taco shells or tostado shells in the oven or microwave according to package instructions.
5.To assemble the tacos, start by filling each shell with a spoonful of the bean and meat mixture. Add a layer of shredded lettuce, followed by a layer of chopped tomatoes. Top with a sprinkle of shredded cheese, a dollop of salsa, and a dollop of sour cream if desired. Finally, add a few slices of avocado on top if desired.
6.Serve immediately and enjoy!

PROS

These vegetarian tacos are packed with protein and fiber from the black beans and meat substitute.

They are also a great way to get in some extra veggies with the lettuce, tomatoes, and avocado.

These tacos are easy to make and customizable to your taste preferences.

CONS

Vegetarian ground meat substitutes can be high in sodium and processed ingredients, so it’s important to read the labels and choose a variety that fits your dietary needs.

These tacos can also be high in calories and fat if you add too much cheese or sour cream.

HEALTH & BENEFITS

These vegetarian tacos are a great way to incorporate more plant-based protein and fiber into your diet.
The black beans are a good source of iron, magnesium, and folate, while the jalapeno peppers can help boost your metabolism and reduce inflammation.
Eating a diet higher in plant-based foods has been linked to a lower risk of chronic diseases like heart disease, stroke, and cancer.

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