Vegetarian Black Bean Enchiladas

May 20, 2023May 20, 20230 12
Vegetarian Black Bean Enchiladas recipe
in Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 tablespoons olive oil
1 onion , chopped
1 small red bell pepper , chopped
1 can vegetarian refried black beans
1 cup corn kernels , thawed
1 package cream cheese , softened
1 teaspoon ground cumin
salt and ground black pepper to taste
1 cup loosely packed and chopped fresh cilantro
1 can canned green chiles , undrained
1/2 cup tomato salsa
1/2 cup tomato sauce
1/2 cup vegetable broth
1/2 lime , juiced
2 cloves garlic , peeled
2 teaspoons dried oregano
6 flour tortillas
2 cups shredded Cheddar cheese , divided
1 cup chopped avocado
1 cup chopped tomatoes
1/2 cup sour cream , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
503
Sugar
7g
Fat
31g
Vegetarian Black Bean Enchiladas are a delicious and healthy twist on the classic Mexican dish. This recipe is perfect for Meatless Mondays or for anyone looking to add more plant-based meals to their diet. The enchiladas are filled with a flavorful mixture of refried black beans, corn, cream cheese, and spices, then smothered in a tomato-based sauce and topped with cheese. They are easy to make and can be customized to fit your taste preferences.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Spray a 9x13 inch baking dish with cooking spray.
3.Heat olive oil in a large skillet over medium heat.
4.Add the chopped onion and red bell pepper and cook until softened.
5.Mix in the refried black beans, corn, cream cheese, cumin, salt, and black pepper.
6.Stir in the cilantro, green chiles, tomato salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano.
7.Cook and stir for a few minutes until heated through and well combined.
8.Spoon about 1/2 cup of the mixture down the center of each flour tortilla.
9.Roll up tightly and place seam side down in the prepared baking dish.
10.Pour the remaining sauce over the enchiladas, then sprinkle with Cheddar cheese.
11.Cover with foil and bake for 20 minutes.
12.Uncover and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
13.Serve with avocado, tomato, and sour cream.

PROS

This vegetarian recipe is full of healthy ingredients like black beans, corn, and fresh cilantro.

It’s also easy to customize by adding your favorite veggies or adjusting the amount of spice.

CONS

The recipe calls for a package of cream cheese, which can be high in fat and calories.

If you’re looking for a lighter option, try substituting with Greek yogurt or a dairy-free cream cheese alternative.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and essential nutrients like iron and folate.
They have also been linked to improving heart health and reducing the risk of certain cancers.
The fresh cilantro in this recipe is rich in antioxidants and has been shown to aid in digestion and lower inflammation.

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