Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms

May 31, 2023May 31, 20230 1
Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , peeled
3 tablespoons fresh coriander , chopped
2 long red chilies , deseeded and chopped
4 tablespoons vegetable oil
350 g mock beef , finely sliced
8 asparagus spears , trimmed and sliced into 5cm pieces on the diagonal
8 large fresh oyster mushrooms ( or tinned if you ca n't find fresh , though they are far more slippery )
1 tablespoon light soy sauce
1 tablespoon vegetarian oyster sauce
1 teaspoon sugar
3 tablespoons vegetable stock

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
19g
Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms is a delicious and flavorful dish that is perfect for vegetarians and meat-eaters alike. The use of oyster mushrooms provides a meaty texture that is often missing in traditional vegetarian dishes. This recipe is perfect for anyone looking for a healthier, plant-based alternative to traditional beef dishes, without sacrificing flavor or nutrition. The dish is packed with spices and flavor, making it a great choice for anyone looking to add variety to their meals.

Instructions

1.In a mortar and pestle, pound the garlic, two tablespoons of the coriander, and the chilies until a coarse paste forms.
2.Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the mock beef and stir-fry for 2 minutes or until browned.
3.Add the asparagus, mushrooms, and chili paste. Stir-fry for 1-2 minutes or until fragrant.
4.Add the soy sauce, oyster sauce, sugar, and vegetable stock. Stir-fry for another 2-3 minutes or until the vegetables are cooked to your liking.
5.Garnish with the remaining coriander and serve with rice or noodles.

PROS

This vegetarian dish is packed with flavor and spices.

The oyster mushrooms provide a meaty texture that is sure to satisfy even non-vegetarian taste buds.

CONS

Some may not enjoy the slippery texture of oyster mushrooms.

The use of mock beef may not be appealing to some vegetarians who prefer a completely plant-based diet.

HEALTH & BENEFITS

This dish is low in calories and high in protein and fiber, making it a great option for those looking to lose weight or maintain a healthy weight.
The oyster mushrooms are an excellent source of vitamins and minerals such as iron, potassium, and niacin.

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