Vegetarian Bean and Lentil Tacos

Jun 04, 2023June 4, 20230 3
Vegetarian Bean and Lentil Tacos recipe for a healthy and delicious meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons canola oil
1 cup carrot , shredded
1 cup zucchini , shredded
1 cup onion , finely chopped
1/2 teaspoon garlic powder
1/2 cup mushroom , finely sliced
1 can cooked lentils , drained
2 1/2 teaspoons fajita seasoning mix
1 can fat-free refried beans
8 taco shells
1/2 cup reduced-fat cheddar cheese , shredded
reduced-fat sour cream ( optional )
salsa ( optional )
guacamole ( optional )
jalapeno ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
5g
Fat
9g
These Vegetarian Bean and Lentil Tacos are a great option for anyone looking to incorporate more plant-based protein and fiber into their diet. They are easy to prepare and customize with different toppings to suit individual preferences. The filling is flavorful and satisfying, making it a great option for a weeknight dinner or meal prep for the week ahead. Plus, they are affordable and accessible ingredients that can be found in most grocery stores.

Instructions

1.Heat the canola oil in a large skillet over medium-high heat.
2.Add the shredded carrot, zucchini, and onion to the skillet and cook for 5-7 minutes, stirring occasionally.
3.Add the garlic powder and sliced mushroom to the skillet and cook for another 2-3 minutes.
4.Drain and rinse the cooked lentils and add them to the skillet.
5.Stir in the fajita seasoning mix and refried beans until well combined and heated through.
6.Warm the taco shells in the oven or microwave.
7.To assemble the tacos, fill each shell with the lentil and bean mixture, top with shredded cheddar cheese, and add any desired optional toppings such as sour cream, salsa, guacamole, or jalapeno.

PROS

These vegetarian tacos are packed with protein and fiber from the lentils and beans, making them a filling and satisfying meal.

They are also low in fat and calories, depending on the optional toppings used.

CONS

Some people may not enjoy the texture of cooked lentils and may prefer a more traditional ground meat filling.

It may also take longer to prepare the fresh vegetables and shred the cheese.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein and fiber, which are essential for maintaining a healthy digestive system and promoting overall wellness.
The carrots and zucchini in this recipe are also high in vitamin C and antioxidants, which can support immune health.

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