Vegetarian Baked Pumpkins

May 31, 2023May 31, 20230 3
Veggie Delight: Vegetarian Baked Pumpkins
in Vegetarian

Prep

30 min

Cook

55 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium golden nugget pumpkin
4 cups mixed vegetables , grated ( carrot , zucchini , potato etc )
2 mushrooms , finely chopped
4 spring onions , chopped
1 cup tasty cheese , grated
420 g soybeans , rinsed & drained
2 tablespoons honey
2 tablespoons cumin seeds , ground
1 teaspoon coriander

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
10g
Fat
7g
Vegetarian Baked Pumpkins are a unique and creative way to incorporate a variety of vegetables into your diet. The combination of grated mixed vegetables, soybeans, and flavorful spices packed inside a pumpkin shell is a fun and exciting way to enjoy your meal. This dish is perfect for a family dinner or a holiday gathering, and the pumpkins make a beautiful presentation on the dinner table. The preparation might take some time, but the end result is well worth it.

Instructions

1.Preheat the oven at 180°C and prepare a baking tray.
2.Cut off the tops from the pumpkins and remove the seeds and fibers from inside.
3.In a mixing bowl, combine the grated mixed vegetables, chopped mushrooms, chopped spring onions, and soybeans.
4.Add honey, ground cumin seeds, and coriander to the mix, and stir well.
5.Stuff the pumpkin shells with the vegetable mixture and cover them with the pumpkin tops.
6.Place the pumpkins on the prepared baking tray and bake for 45-50 minutes.
7.Sprinkle grated cheese on top of each pumpkin and bake for an additional 5-10 minutes until the cheese is melted and golden brown.

PROS

Vegetarian Baked Pumpkins are a creative and healthy way to enjoy a variety of vegetables.

This dish is packed with vitamins and nutrients from the mixed vegetables and soybeans.

It’s a unique and fun way to enjoy your meal, and the pumpkins make a great presentation on the dinner table.

CONS

This recipe may take some time to prepare, especially if you have to grate the vegetables by hand.

The dish might not be suitable for people who don’t like the flavor of pumpkin or vegetables.

HEALTH & BENEFITS

Vegetarian Baked Pumpkins are packed with health benefits. The mixed vegetables are an excellent source of vitamins A, C, and K, as well as fiber and antioxidants.
Soybeans are an excellent source of plant-based protein, and they contain high levels of essential amino acids.
The spices used in this recipe, cumin seeds, and coriander, have also been linked to digestive health and anti-inflammatory properties.

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