Vegetarian Artichoke Fajitas

Jun 03, 2023June 3, 20230 12
Vegetarian Artichoke Fajitas recipe for a tasty, meatless meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , sliced and quartered
1 can whole green chilies , sliced in 1/2-inch stripes
1 jar artichoke hearts , sliced in quarters
8 medium flour tortillas
2 cups vegetable broth
1 1/3 cups cooked rice ( boiled in vegetable broth )
2/3 cup gouda cheese or 2/3 cup edam cheese , grated
1/2 cup sour cream
1/2 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
9g
Fat
22g
Vegetarian Artichoke Fajitas are a delicious and nutritious variation on a classic Mexican dish. The fajitas are meatless, making them perfect for vegetarians and vegans or anyone looking to reduce their meat consumption. The main ingredients of this recipe are onions, green chilies, and artichoke hearts, which are cooked together in a vegetable broth. The tortillas are warmed and then filled with the vegetable mixture, along with some cheese, sour cream, and salsa. The dish is easy to make and can be served for lunch, dinner, or as a quick snack.

Instructions

1.Begin by slicing the onion into quartered pieces, then slice the green chilies into 1/2-inch strips.
2.Open the jar of artichoke hearts and drain the liquid before slicing them into quarters.
3.In a large skillet, heat 1 tablespoon of olive oil over medium heat and add the sliced onion to the pan. Cook until the onions become translucent, stirring often to avoid burning them.
4.Once the onions are cooked, add the sliced green chilies and artichoke hearts to the skillet and toss together.
5.Pour 2 cups of vegetable broth into the skillet, cover with a lid, and simmer for 10 to 15 minutes until all the veggies are soft.
6.While the veggies are cooking, prepare the rice by boiling it in vegetable broth and then set it aside.
7.In another skillet, or on a griddle, cook the tortillas until they become warm.
8.To assemble the fajitas, place a few spoonfuls of the vegetable mixture onto each tortilla and sprinkle with cheese, sour cream, and salsa.
9.Roll up the tortilla and serve hot.

PROS

Vegetarian Artichoke Fajitas are a quick, healthy, and tasty meatless meal that can be enjoyed anytime.

The recipe is simple and can be easily customized by adding or omitting any of the ingredients.

CONS

The recipe is high in carbohydrates due to the flour tortillas, and it may not be the best option for those on a low-carb diet.

Also, the dish may require some prep work with all the slicing and dicing of the veggies.

HEALTH & BENEFITS

Vegetarian Artichoke Fajitas are a great source of dietary fiber, vitamins, and antioxidants.
The artichoke hearts are particularly rich in antioxidants that protect against free radicals, while the onions and green chilies are high in vitamins A and C, respectively. The dish is also relatively low in fat, making it a healthy option for a meatless meal.

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