Vegetarian Amazing Taco Salad

May 11, 2023May 11, 20230 0

Vegetarian Amazing Taco Salad recipe for a quick and healthy lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	15 ounces canned red kidney beans , drained and rinsed
	15 ounces canned black beans , drained , rinsed
	14 1/2 ounces canned stewed tomatoes , cut-up
	1 1/2 cups shredded American cheese
	8 cups mixed torn salad greens
	4 crisp baked taco salad shells
	chopped onion
	sour cream

Nutrision Information

Servings Per Recipe

Calories

423

Sugar

Fat

19g

This Vegetarian Amazing Taco Salad is a great option for a quick and healthy lunch or dinner. Loaded with beans, tomatoes, cheese, and salad greens, it's a nutritious and delicious meal that can be prepared in just a few minutes. The salad is a great source of protein and fiber, and the mixed salad greens provide plenty of vitamins and minerals. Garnished with chopped onion and a dollop of sour cream, this salad is a flavorful and filling option.

Instructions

1.	In a large bowl, mix together the red kidney beans, black beans, and stewed tomatoes.
2.	Add the shredded American cheese and mix well.
3.	Divide the mixed salad greens between 4 serving plates.
4.	Top the salad greens with the bean and tomato mixture.
5.	Gently crush a crisp baked taco salad shell over each salad.
6.	Sprinkle chopped onion and a dollop of sour cream over each salad.

PROS

This Vegetarian Amazing Taco Salad is quick, easy, and healthy.

The mixed salad greens are packed with vitamins and minerals, while the beans and cheese provide plenty of protein and fiber.

It’s a great option for a quick lunch or dinner.

CONS

The taco salad shells can be high in calories and carbohydrates, so it’s best to use them in moderation.

The recipe contains cheese, which can be high in fat and calories.

HEALTH & BENEFITS

The Vegetarian Amazing Taco Salad is a healthy option for those looking for a quick and easy meal.
The mixed salad greens are rich in antioxidants and fiber, which can aid in digestion, and the beans provide a great source of protein and fiber.
Eating a diet rich in beans and vegetables has been linked to a reduced risk of heart disease and other chronic conditions.