Vegetables in chilli mustard sauce

May 25, 2023May 25, 20230 1
Delightful Vegetables in chilli mustard sauce recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 spring onions , bulbs peeled and chopped
3 green chilies , chopped
1/2 medium cauliflower , cut into florets
1 medium carrot , scraped , sliced
5 -6 French beans , sliced
5 -6 mushrooms , sliced
1 medium red capsicum , diced
1/2 cup green peas
salt
1/4 teaspoon black pepper
1 tablespoon mustard paste
3 tablespoons tomato ketchup
1 tablespoon oil
1 tablespoon light cream

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
6g
Fat
5g
The vegetables in chilli mustard sauce is a very easy-to-make recipe that makes for a healthy and tasty side dish. This vegan-friendly dish is low in calories and packed with flavour. This recipe uses a combination of vegetables, giving you a variety of textures and tastes in every bite. This dish is perfect for those who want to have a vegetable-based diet and is versatile enough to complement a wide range of main dishes. The mustard paste gives it a unique flavour that's different from the usual Indian-style vegetable dishes.

Instructions

1.Heat the oil in a pan and add the chopped spring onions and green chillies. Sauté for a minute.
2.Add the cauliflower, carrot, French beans, mushrooms, and red capsicum. Mix well. Add salt and black pepper. Cook on medium flame for 5-7 minutes.
3.Add the green peas and continue cooking for 2-3 minutes. You can add a little water if the vegetables are sticking to the pan.
4.Add mustard paste and tomato ketchup. Mix well and cook for a couple of minutes.
5.Add light cream and mix well. Cover the pan and let it cook for a minute.
6.Transfer to a serving dish and garnish with fresh coriander leaves.

PROS

This vegetarian dish is loaded with nutrients from various vegetables.
The dish’s mustard paste content gives it a unique flavour and a dash of freshness.

CONS

It may be too spicy for some, and some people may not enjoy the taste of mustard paste.

HEALTH & BENEFITS

This recipe is loaded with vegetables, making it a good source of many nutrients like vitamins, minerals, and antioxidants. Consumption of such vegetable-based diets has been linked to a lower risk of cancer, heart diseases, and obesity.

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