Vegetable Temaki

May 27, 2023May 27, 20230 13

Delicious Vegetable Temaki recipe for your healthy meal

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Vegetable Temaki is a healthy and delicious meal that is perfect for those who want to eat more vegetables and less meat. This recipe features sushi rice, steamed snow pea pods, red bell pepper, avocado, and wasabi wrapped in a sheet of Nori. The combination of flavors and textures makes this a unique dish that is sure to please any palate. Not only is this meal good for you, but it is also easy to make and can be enjoyed as a snack, lunch, or dinner.

Instructions

1.	Take one sheet of Nori and place it shiny side down.
2.	Wet your hands with water and take a small handful of sushi rice and spread it over 1/3 of the nori sheet in a thin layer.
3.	Add wasabi to taste on top of the rice.
4.	Place 3 steamed snow pea pods, 2 strips of red bell pepper, and 1 wedge of avocado on top of the rice.
5.	Roll the nori sheet tightly into a cone shape, starting at the bottom left corner and rolling toward the center.
6.	Use a wet finger to seal the edge of the nori cone.
7.	Serve immediately and enjoy!

PROS

Vegetable Temaki is a healthy meal that is easy to make and delicious to eat.

The combination of the rice, vegetables, and wasabi provide a perfect balance of flavors and textures.

CONS

Nori sheets can be difficult to handle if you are not used to working with them.

Some people may not like the taste of wasabi or the texture of sushi rice.

HEALTH & BENEFITS

This recipe includes a variety of healthy vegetables and provides a good source of fiber and vitamins.
Avocado is high in healthy fats that may help to reduce inflammation and improve heart health.
Wasabi may have antimicrobial properties that can help to fight off harmful bacteria and viruses.

	2 cups cooked sushi rice
	prepared wasabi
	24 snow pea pods , steamed
	1 red bell pepper , cut into 16 strips
	1 avocado , peeled and cut into 8 wedges