Vegetable Surprise (Stir Fry)

May 18, 2023May 18, 20230 3
Vegetable Surprise (Stir Fry)
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon soy sauce
1/2 teaspoon Tabasco sauce
1 1/2 tablespoons vinegar
2 1/2 teaspoons sugar
1 1/2 tablespoons ketchup
1/4 cup stock
3/4 teaspoon cornstarch ( whisked with a little liquid to make a paste )
1 1/2 tablespoons oil
2 garlic cloves , chopped
1/2 cup shredded carrot
1/2 cup shredded bamboo shoot
1/2 cup shredded mushroom
1/4 cup shredded celery
1/2 cup shredded zucchini
1/2 cup bean sprouts
2 scallions , shredded
1 teaspoon sugar
1 1/2 teaspoons sesame oil
1 teaspoon salt
1/2 cup stock
1 teaspoon cornstarch
1 teaspoon oil
2 small eggs , beaten
1/2 teaspoon salt
1 dash pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
9g
Fat
11g
Vegetable Surprise (Stir Fry) is a versatile and easy-to-make meal that is perfect for busy weeknights. This vegan stir fry is packed with a variety of colorful vegetables such as carrots, celery, zucchini, and mushrooms, making it a great way to add more nutrients to your diet. The dish is flavored with a simple sauce made from soy sauce, Tabasco sauce, vinegar, sugar, and ketchup, and served with a side of fluffy, scrambled eggs. This stir fry is gluten-free and low in calories, making it a great option for those looking to maintain a healthy lifestyle.

Instructions

1.In a small bowl, mix soy sauce, Tabasco sauce, vinegar, sugar, ketchup, and 1/4 cup stock.
2.Mix 3/4 teaspoon of cornstarch with a little liquid to make paste and stir it into the sauce.
3.Heat oil in a wok over high heat.
4.Stir-fry garlic for a few seconds and add carrot, bamboo shoot, mushroom, celery, zucchini, bean sprouts, and scallions.
5.Add sugar, sesame oil, salt, and 1/2 cup of stock. Cook for a few minutes until the vegetables are tender.
6.Mix 1 teaspoon cornstarch with water and add it to the vegetables. Cook for another minute to thicken the sauce.
7.Remove the vegetables from the pan.
8.In a separate bowl, whisk eggs with salt and pepper.
9.Heat oil in a clean pan.
10.Add the egg mixture and cook until set, flipping once.
11.Cut the egg into thin strips and add them to the vegetables. Serve hot.

PROS

This stir fry is packed with a variety of vegetables that are high in fiber and nutrients.

The soy sauce and Tabasco sauce add bold flavors to the dish.

This recipe is vegan and gluten-free.

CONS

This dish can be high in sodium due to the soy sauce and Tabasco sauce.

It may not be suitable for those with soy or mushroom allergies.

HEALTH & BENEFITS

This stir fry is a great way to increase your daily vegetable intake.
The vegetables in this dish are high in fiber, vitamins, and minerals, which can support a healthy immune system and digestion.
The soy sauce in this recipe contains antioxidants and may help to lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.