Vegetable Stir Fry Cali-Rice

May 17, 2023May 17, 20230 1
Delicious Vegetable Stir Fry Cali-Rice for a healthy meal option
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g cauliflower
250 g asparagus , chopped into smaller pieces
2 bell peppers , roughly chopped
1 shallot , diced
2 garlic cloves , minced
1 spring onion , chopped
1/4 teaspoon black pepper
1/2 tablespoon sesame oil
2 1/2 tablespoons soy sauce
1 egg
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
8g
Fat
7g
Vegetable Stir Fry Cali-Rice is a delicious and healthy meal option that combines a variety of colorful vegetables with cauliflower rice for a low-carb twist. This dish is easy to customize and makes a great option for meal prep or a quick weeknight dinner. The combination of flavors and textures makes this dish a winner for those who want a nutritious and filling meal that is also easy to prepare. Overall, this recipe is a great way to get more vegetables into your diet while still enjoying a flavorful and satisfying meal.

Instructions

1.In a food processor, pulse cauliflower until it has a rice-like consistency.
2.In a pan, add olive oil, garlic, and shallot. Cook until fragrant (around 1 minute).
3.Add in the asparagus and bell peppers. Cook for another 5 minutes or until the vegetables have softened.
4.Push the vegetables to one side of the pan and crack an egg onto the other side of the pan. Scramble the egg until it is fully cooked.
5.Mix the scrambled egg with the vegetables and add in the cauliflower rice. Mix well.
6.Add in sesame oil, soy sauce, and black pepper. Stir to combine. Serve and enjoy!

PROS

This dish is packed with vegetables, making it a nutritious option for a healthy meal.
The cauliflower rice is lower in carbohydrates than traditional rice, making it a great choice for those following a low-carb diet.
The recipe is also easy to customize by adding in your favorite vegetables or protein sources.

CONS

This recipe may be time-consuming to prepare and requires some chopping and sautéing.
The cauliflower rice may have a different texture than traditional rice, which some people may not enjoy.
However, the dish is still flavorful and healthy!

HEALTH & BENEFITS

This dish is packed with a variety of vegetables, which are loaded with vitamins, minerals, and other beneficial nutrients. Asparagus, in particular, is a good source of fiber, folate, and vitamins A, C, and K. Bell peppers are also high in vitamin C and other antioxidants. Additionally, cauliflower is a great source of vitamin C, vitamin K, and folate, making it a nutrient-dense alternative to traditional rice. Overall, this dish is a healthy and nutritious option for anyone looking for a balanced meal.

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