Vegetable Stew (Based on Ratatouille)

May 31, 2023May 31, 20230 14
Hearty and Healthy Vegetable Stew Recipe
in Stew

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 tablespoon garlic
1 eggplant , cut into 2cm dice
1 medium red bell pepper , cut into 2cm squares
1 medium zucchini , quartered lengthways , cut into 2 cm chunks
6 small potatoes , scrubbed and quartered
3 large tomatoes , cut into chunks
1 small red chili , chopped
1 tablespoon rosemary , finely chopped
1 tablespoon red wine vinegar
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 cup frozen peas
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
205
Sugar
6g
Fat
3g
This vegetable stew is based on the traditional French dish, Ratatouille, which dates back to the 18th century. Ratatouille is typically made with eggplant, red bell peppers, zucchini, onions, and tomatoes, but this recipe adds potatoes and chili for an extra bit of flavor. It's a hearty and healthy dish that is perfect for a cozy dinner on a cold evening. Serve it with bread or a side salad for a complete meal.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
2.Add garlic and continue to sauté for another minute. Add eggplant and red bell pepper and stir to combine.
3.Add zucchini, potatoes, tomatoes, chili, rosemary, red wine vinegar, salt, and pepper. Stir to combine.
4.Reduce heat to low, cover, and cook for 30-40 minutes, or until vegetables are tender.
5.Remove from heat, stir in frozen peas, and let sit for 5 minutes to thaw. Serve garnished with chopped parsley.

PROS

This vegetable stew is a healthy and delicious vegetarian recipe that is packed with fresh, flavorful vegetables.

It’s easy to make and can be customized to suit your tastes.

CONS

The prep time for this recipe can be a bit long due to all the chopping involved.

Some people may not enjoy the texture of cooked eggplant.

HEALTH & BENEFITS

This vegetable stew is loaded with antioxidants, vitamins, and minerals from a variety of fresh vegetables.
It’s low in fat and calories, and high in fiber, making it a great choice for anyone who wants to maintain a healthy diet.

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