Vegetable Soup With Sauerkraut and Smoked Turkey Breast

May 11, 2023May 11, 20230 3
Vegetable Soup With Sauerkraut and Smoked Turkey Breast
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 large onion , chopped
1 large leek , chopped
2 medium carrots , chopped
1 medium celery rib , chopped
1 bay leaf
1/4 teaspoon black pepper
1 large baking potato , chopped
1 cup sauerkraut
3 cups beef broth
2 1/2 cups chicken broth
1/3 cup riesling wine ( I prefer liebfraumilch )
1 extra-large egg yolk
1/2 cup sour cream
1/4 lb sliced turkey ( I use double that )
2 tablespoons parsley

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
7g
Fat
16g
This vegetable soup with sauerkraut and smoked turkey breast is perfect for a cold winter day when you need a hearty and nutritious bowl of soup. This recipe blends a diverse range of flavors and textures to create a genuinely delicious soup that anyone can enjoy. The soup is enhanced by the salty, smoky flavor of the turkey, which complements the vegetables perfectly. The sauerkraut adds a tangy and healthy dimension to the dish, making it stand out above other soup recipes. The egg yolk and sour cream create a velvety texture that is both creamy and light. Overall, this soup is a wholesome and satisfying soup that will wow your family and friends.

Instructions

1.Melt butter in a large saucepan over medium heat. Add onion, leek, carrots, and celery and cook, stirring occasionally, until onion is soft and transparent for about 15 mins.
2.Add bay leaf, black pepper, potatoes, sauerkraut, beef broth, chicken broth, and riesling wine. Bring to a low boil and simmer for 30-45 minutes, stirring occasionally, until the potatoes are tender.
3.Remove bay leaf from the soup. Puree in a blender or food processor to your desired texture.
4.In a small bowl, whisk egg yolk and sour cream together.
5.Gradually whisk in 1 cup of the hot soup, then gradually stir the egg mixture into the soup.
6.Add the turkey and heat through.
7.Season with salt and black pepper to taste.
8.Garnish with chopped parsley and serve hot.

PROS

This vegetarian soup is filled with vegetables, and is dairy-free and gluten-free.

Moreover, it is low in calories, which makes it great for weight loss goals.

The soup can be made ahead of time, making it an excellent choice for those who are always on the go.

The sauerkraut is an excellent source of probiotics, which is beneficial for maintaining a healthy gut.

CONS

This soup contains turkey that makes it non-vegetarian.

Moreover, the soup can take up to 1 hour to cook and requires several ingredients, making it more complex to prepare than other soup recipes.

The riesling wine can be substituted for chicken broth for those who do not prefer to use wine in their cooking.

Also, turkey is often high in sodium, so those who are on low-sodium diets should be cautious.

HEALTH & BENEFITS

This soup is packed with vitamins and minerals that maintain the immune system, such as vitamins A, C, and K.
The vegetables in the soup, along with the sauerkraut, provides fiber, which is essential for maintaining bowel health. Also, the soup is high in antioxidants, thanks to the vegetables, which help to protect the body against illness.
The turkey in the soup is a good source of protein, which is important in maintaining muscle health and growth. However, turkey is frequently high in sodium, so those who consume it frequently are cautioned to be mindful of their sodium intake.

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