Vegetable Soup, Lightly Curried

May 05, 2023May 5, 20230 7
Vegetable Soup, Lightly Curried is a delicious and healthy soup that's perfect for any time of the day.
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 large onion , roughly chopped
1/2 green pepper , cut in 1-inch squares
1/2 red pepper , cut in 1-inch squares
1/2 - 1 cup celery , sliced
2 medium carrots , peeled and sliced on the diagonal
4 red potatoes , halved then sliced
1/2 head cauliflower , separated into florets
1 cup beet leaf , sliced into 2-inch square pieces ( or Swiss chard )
1 can garbanzo beans , rinsed and drained
1 tablespoon peanut oil ( olive oil would be fine )
2 teaspoons curry powder
1 quart chicken stock or 1 quart vegetable stock
garlic salt

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
4g
Fat
2g
If you're looking for a healthy and delicious soup, then the Vegetable Soup, Lightly Curried is a must-try. This soup is packed with fresh veggies and protein, making it a great meal for any time of the day. The curry powder adds a spicy kick to the soup, which makes it even more delicious. It's easy to make, and you can customize it based on your preferences by adding more or less spice. The soup is also great for people who want to lose weight, as it's low in calories and high in fiber. Overall, this soup is a great addition to your meal plan and is perfect for any occasion.

Instructions

1.Heat the oil, add onions and garlic salt and sauté until soft.
2.Add in peppers, potatoes, celery, and cauliflower, sauté for 5 minutes.
3.Add garlic salt and curry powder.
4.Add chicken or vegetable stock and heat to a simmer.
5.Simmer for 15-20 minutes until vegetables are cooked.
6.Add in garbanzo beans and beet leaves or Swiss chard and stir.
7.Simmer until heated through.
8.Ladle the soup into your favorite bowls and enjoy!

PROS

The Vegetable Soup, Lightly Curried is full of nutrients from the vegetables and protein from garbanzo beans that help in quick satiety, you feel fuller.
It’s a delicious way to get your daily dose of vegetables and fiber.

CONS

It may not be suitable for people who do not like spicy food as it has curry powder.

HEALTH & BENEFITS

Vegetable Soup, Lightly Curried is an excellent source of vitamin A, vitamin C, potassium, and dietary fiber. It’s a great way to add more veggies to your diet and it’s naturally low in calories, fat, and sugar, making it a perfect option for weight loss.

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