Vegetable Risotto (Presssure Cooker)

May 09, 2023May 9, 20230 9
Healthy and Delicious Vegetable Risotto Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , halved and thinly sliced
3 celery ribs , chopped
1 can whole canned tomatoes , drained and chopped
1 1/3 cups arborio rice
3 cups chicken broth
1/4 cup grated parmesan cheese ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
374
Sugar
4g
Fat
5g
Vegetable risotto is a classic Italian dish that has become popular worldwide. It is a creamy and flavorful recipe that can be customized with different vegetables and garnishes. This recipe features the classic combination of onion, celery, and canned tomatoes, which are sautéed together before being cooked with arborio rice and chicken broth in a pressure cooker. Arborio rice is a short-grained rice that is rich in starch, giving the risotto its characteristic creaminess. This recipe is easy to make and perfect for a quick and healthy weeknight dinner.

Instructions

1.In a pressure cooker, heat some oil. Add the sliced onion and chopped celery and sauté until translucent.
2.Add chopped canned tomatoes and sauté for another 2-3 minutes.
3.Add arborio rice and stir well to coat with the sautéed vegetables. Cook for another minute.
4.Add chicken broth and stir well.
5.Close the pressure cooker lid and cook on high pressure for 7 minutes.
6.Allow the pressure to release naturally.
7.Open the lid and stir well. Garnish with grated parmesan cheese.

PROS

Vegetable risotto is a delicious and healthy recipe, packed with nutrients and fiber.

Arborio rice is gluten-free and has a low glycemic index, making it a great option for people with celiac disease and diabetes.

Using a pressure cooker reduces cooking time and ensures that the flavors are well-incorporated.

This recipe is vegetarian-friendly and can easily be adapted to be vegan by using vegetable broth and omitting the parmesan cheese.

CONS

Arborio rice is rich in carbohydrates and should be consumed in moderation by people with diabetes or blood sugar control issues.

This recipe contains parmesan cheese, which is high in fat and sodium.
People with high blood pressure or heart disease should consume it in small amounts.

HEALTH & BENEFITS

Vegetable risotto is a good source of fiber, vitamins, and minerals.
Arborio rice is rich in carbohydrates and provides sustained energy. It is also a good source of protein, iron, and zinc.
Celery is a low-calorie vegetable that is rich in antioxidants and has anti-inflammatory properties.
Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of cancer, heart disease, and stroke.
Parmesan cheese is a good source of calcium, which is essential for bone health. However, it should be consumed in moderation due to its high fat and sodium content.

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