Vegetable Ragout With Fresh Herbs

May 09, 2023May 9, 20230 1
Vegetable Ragout With Fresh Herbs - A Delicious Vegetarian Dish
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1 sprig fresh tarragon
1 teaspoon tarragon , minced
1 sprig fresh thyme
kosher salt
1 lb white pearl onion , peeled
3 medium carrots , peeled and cut into 2-by-1/3-inch sticks
1 lb French haricots vert or 1 lb thin green beans
6 small zucchini , halved lengthwise
1 red bell pepper , cut into 2-by-1/3-inch strips
1 yellow bell pepper , cut into 2-by-1/3-inch strips
1/2 cup cold unsalted butter , cut into tablespoons
2 tablespoons flat leaf parsley , chopped
2 tablespoons chives , minced
1 large garlic clove , minced
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
264
Sugar
10g
Fat
19g
Vegetable Ragout With Fresh Herbs is a classic French dish that is a staple in the summer months. This vegetable stew is made with fresh seasonal vegetables, fragrant herbs, and butter. The vegetables are cooked together until they are tender, and then they are flavored with garlic, tarragon, parsley, and chives. The dish is colorful, flavorful, and healthy, making it a perfect vegetarian option for everyone. Whether you want to serve it as a main course or a side dish, this vegetable ragout is a crowd-pleaser.

Instructions

1.In a large pot, bring the water, tarragon sprig, thyme sprig, and 1 tablespoon kosher salt to a boil.
2.Add the onions and carrots and cook for 8 minutes.
3.Add the haricots verts and cook for 2 minutes.
4.Add the zucchini and bell peppers and cook for 2 more minutes until all vegetables are tender.
5.Remove from heat and discard the herbs.
6.Add the butter, minced tarragon, parsley, chives, garlic, and freshly ground pepper. Stir until the butter is melted and everything is well combined.

PROS

This vegetable ragout dish is a colorful, flavorful, and healthy vegetarian option.

It is a perfect combination of fresh seasonal vegetables, fragrant herbs, and rich butter.

The dish is easy to make and can be served as a main course, side dish, or party appetizer.

CONS

The dish includes butter, which makes it high in calories and fat.

It also contains a lot of vegetables, which are not recommended for people suffering from certain medical conditions like IBS or Crohn’s disease.

HEALTH & BENEFITS

Vegetables are an essential part of a healthy diet. They are low in calories and high in fiber, vitamins, and minerals.
The haricots verts or green beans in the dish are high in antioxidants, vitamins, and minerals that can improve heart health, digestion, and blood sugar control.
The other vegetables like zucchini, bell peppers, and carrots are also beneficial for weight loss, immunity, and healthy skin.

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