Vegetable Puda (Indian Vegetable Pancake)

May 25, 2023May 25, 20230 0
Delicious and healthy Indian Vegetable Pancake recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup semolina flour
water
2 tablespoons grams flour
1/2 of a carrot , grated
grated cabbage
1/2 of an onion ( finely chopped )
2 tablespoons chopped coriander
salt , per taste
black pepper , per taste
oil

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
6g
Fat
8g
Vegetable Puda is a popular North Indian dish that is enjoyed as a snack or breakfast item. It is made with semolina flour, vegetables, and gram flour, which are cooked in a non-stick pan to create a light and delicious pancake. This dish is typically served with mint chutney or tomato sauce, along with a hot cup of chai tea. What sets this dish apart from other pancakes is the addition of healthy veggies like cabbage and carrot, which add a burst of flavor and health benefits.

Instructions

1.In a large bowl, mix together the semolina flour, gram flour, grated carrot, grated cabbage, chopped onion, chopped coriander and salt & black pepper per taste.
2.Gradually add water to the bowl until you have a batter consistency that can be poured.
3.Heat a non-stick fry pan on medium heat and add oil.
4.Pour the batter onto the fry pan and spread it evenly.
5.Cook until the bottom turns golden brown, and then flip the pancake with a spatula and cook the other side until it's golden brown too.
6.Transfer the cooked pancake onto a plate, and continue to repeat the process with the remaining batter until it's finished.

PROS

Vegetable Puda is a healthy and filling meal option that is also easy to make.
It is a great way to sneak some veggies into your diet!

CONS

As with any fried food, it should be enjoyed in moderation as part of a balanced diet.
The dish can also get a bit greasy if too much oil is used.

HEALTH & BENEFITS

This recipe is an excellent source of fiber, protein, healthy fats, and various vitamins and minerals. The combination of vegetables used in this recipe helps to promote a healthy immune system, support digestion, and reduce inflammation.

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