Vegetable Poha (Beaten Flat Rice With Assorted Vegetables)

May 25, 2023May 25, 20230 2
Vegetable Poha (Beaten Flat Rice With Assorted Vegetables)
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 1/2 cups thick poha ( cleaned , washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor )
1/2 cup onion , chopped finely
1/2 cup boiled potato , chopped finely
1/4 cup mixed vegetables ( baby peas , sweet corn , finely chopped carrots , capsicum )
2 -3 green chilies , chopped finely
2 tablespoons peanuts ( broken in small pieces and skin removed )
1 teaspoon mustard seeds
3 curry leaves ( washed and dried )
1/4 teaspoon turmeric powder
1 teaspoon salt ( to taste )
1 tablespoon lime juice ( to taste )
1/2 teaspoon garam masala
oil ( for cooking , you can also use Ghee which adds a distinct flavor to this dish making it more aromatic )
fresh coriander leaves , chopped finely ( to garnish )

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
2g
Fat
5g
Vegetable Poha is a popular breakfast dish in India, made with flattened rice and assorted veggies. It is a staple food in many households and has become a well-known street food item across the country. The dish is best enjoyed hot and fresh, preferably with a cup of chai (tea) on the side. It is easy to make and is usually served with a garnish of coriander leaves.

Instructions

1.Wash and soak the poha in a dish with 3-4 tbsp of water for at least 15-20 mins before cooking.
2.In a pan, heat oil/ghee and add mustard seeds to crackle. Add curry leaves, green chilies and sauté for a minute.
3.Add onions and stir till translucent. Add mixed veggies and sauté for another minute​. Then add the boiled potatoes and let it cook for a minute.
4.Add turmeric and salt, and mix all the contents well.
5.Add the soaked flattened rice and mix it well. Let the poha cook for 2-3 minutes on a low flame.
6.Drizzle lime juice, garam masala and garnish with coriander leaves.
7.Serve hot with a cup of masala tea or coffee.

PROS

Vegetable Poha is a healthy, light, and delicious dish that can be eaten at any time of the day.

It is packed with protein due to the inclusion of peanuts and is gluten-free.

The mixed veggies add nutritional value, and the dish is easy and quick to prepare.

CONS

While Vegetable Poha is generally healthy, one should be cautious about consuming too much of it as excessive consumption can lead to weight gain.

The dish has a slightly bland taste and may not be the best option for those who like spicy food.

HEALTH & BENEFITS

Vegetable Poha is a healthy and nutritious breakfast option as it is low in calories and high in fiber.
The flat rice used in this recipe is a good source of carbohydrates, and the addition of peanuts provides the necessary protein.
The mixed veggies offer a range of nutrients and minerals such as vitamins A and C, folate, and potassium.

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