Vegetable patties in Pita Pockets

May 12, 2023May 12, 20230 3
Vegetable Patties in Pita Pockets – A Healthy and Flavorful Dinner
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
2 tablespoons minced green onions
2 cloves garlic , smashed
1 cup chopped fresh mushrooms
1 cup coarsely shredded yellow squash
1 cup coarsely shredded zucchini
1 cup wheat germ , divided
1/2 cup plain low-fat yogurt
1/4 teaspoon salt
4 6-inch whole wheat pitas , halved
1 cup alfalfa sprout
8 slices unpeeled tomatoes
2/3 cup plain low-fat yogurt
1/4 cup grated , unpeeled cucumber
2 tablespoons grated , unpeeled cucumbers
1 1/2 tablespoons minced fresh parsley
1 1/2 teaspoons lemon juice
1/4 teaspoon pepper
1/8 teaspoon salt
1 clove garlic , smashed

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
7g
Fat
9g
If you are looking for a healthy and delicious dinner recipe that is easy to make, then you need to try these vegetable patties in pita pockets. They are a perfect combination of texture and flavor, and the recipe is versatile enough to allow for the addition of your favorite veggies. These vegetable patties are healthy and nutrient-dense, and they are a great vegetarian option that will leave you feeling full and satisfied. They are perfect for a quick weeknight dinner or a lunchtime sandwich, and you can pack the extras for a healthy office lunch.

Instructions

1.Preheat the oven to 375°F. Coat a baking sheet with cooking spray.
2.Heat a large nonstick skillet over medium heat. Spray with cooking spray.
3.Add green onions and garlic to the pan and cook for 2 minutes
4.Add mushrooms, zucchinis, and yellow squash. Cook for 4 minutes or until vegetables are tender.
5.Remove from heat and add 3/4 cup wheat germ, 1/2 cup yogurt, and salt. Stir until well combined.
6.Shape into 8 patties.
7.Coat each patty with remaining wheat germ.
8.Place patties on the baking sheet and bake for 25 minutes, or until patties are cooked through.
9.In a small bowl, combine 2/3 cup yogurt, grated cucumber, chopped parsley, lemon juice, salt, pepper, and garlic. Mix well.
10.Stuff each pita half with 1/4 cup alfalfa sprouts, a slice of tomato, and a vegetable patty. Drizzle with yogurt sauce before serving.

PROS

These vegetable patties are packed with nutrients and are a healthier alternative to meat patties.

They are also easy to make and delicious in taste.

The added wheat germ provides a good source of protein and fiber.

CONS

The patties are relatively dry and may require more sauce to add more flavor.

Some people may not enjoy the texture of whole wheat pitas.

HEALTH & BENEFITS

Vegetable patties in pita pockets are a nutritious option that provides a good balance of protein, fiber, and carbohydrates.
Zucchini and squash are low in calories and high in antioxidants and vitamins like Vitamin C and Vitamin A.
The alfalfa sprouts provide vitamin K, vitamin C, and folate.
The yogurt sauce adds beneficial probiotics to support a healthy gut microbiome.

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