Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts

May 10, 2023May 10, 20230 1
Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts - A Healthy and Nutritious Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dry pasta , any shape
3 1/2 ounces frozen peas
6 ounces broccoli , cut into small florets
4 ounces pine nuts
3/4 cup creme fraiche
1 tablespoon of fresh mint , chopped
2 tablespoons fresh basil , chopped
1 tablespoon lemon juice
4 ounces spinach , washed and drained
1 tablespoon capers , rinsed and roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
8g
Fat
29g
This Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts is a delicious and wholesome meal that can be enjoyed any day of the week. The combination of colorful vegetables and aromatic herbs makes this dish a feast for the eyes and the taste buds. It's perfect for those busy weeknights when you need something quick and easy to make. The toasted pine nuts add a nice crunch and nuttiness to the dish, making it even more satisfying. Give this recipe a try and enjoy a healthy and nutritious meal that will leave you feeling full and satisfied.

Instructions

1.Cook the pasta according to package instructions, drain and set aside.
2.Boil the broccoli and peas in a separate pot of salted water for 2-3 minutes or until tender. Drain and set aside.
3.In a skillet over medium heat, toast the pine nuts until golden brown. Set aside.
4.In a small bowl, mix together the creme fraiche, chopped mint, basil and lemon juice. Set aside.
5.In the same skillet over medium heat, saute the spinach until wilted, about 2-3 minutes.
6.Add the cooked broccoli, peas, capers and pasta to the skillet with the spinach. Stir to combine.
7.Add the creme fraiche mixture to the skillet and stir until the vegetables and pasta are coated evenly.
8.Sprinkle the toasted pine nuts over the top and serve immediately.

PROS

This Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts is a quick and easy meal that is packed with nutrition.
The combination of broccoli, spinach, peas, and herbs makes this dish full of vitamins and minerals.
It’s also vegetarian and can be made vegan with a few simple substitutions.

CONS

This pasta dish can be a bit heavy on the carbs, so it’s best enjoyed in moderation as part of a well-balanced diet.
It’s also not recommended for those with nut allergies due to the presence of pine nuts.

HEALTH & BENEFITS

This Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts is a great source of fiber, vitamins, and minerals. Broccoli is rich in vitamin C and K, folate, and potassium, while spinach is packed with iron, calcium, and vitamin A. Peas are also high in protein and fiber, making this dish a nutritious and filling meal. The pine nuts provide healthy fats and are a good source of magnesium and zinc.

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