Vegetable Paella With Artichokes & Yellow Rice

May 19, 2023May 19, 20230 2
Vegetable Paella with Artichokes & Yellow Rice - a healthy and filling vegetarian meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

1 box frozen artichoke hearts , cooked tender in 2 cups water and 2 tbsp . lemon juice , drained and quartered
2 cups chicken broth
1 cup rice
2 medium tomatoes , peeled , seeded , and chopped
2 roasted red peppers , cut into strips
1/3 cup green onion , chopped
1 garlic clove , minced
2 teaspoons oil
2 tablespoons lemon juice ( use in cooking artichoke hearts )
1 teaspoon turmeric ( or a little more to taste )
1/4 teaspoon cumin , ground
black pepper
4 teaspoons parmesan cheese , grated
2 tablespoons parsley , minced

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
4g
Fat
5g
Vegetable paella is a tasty and nutritious dish that originated in Valencia, Spain. Traditionally, the dish includes chicken, rabbit, and sometimes snails, but this vegetarian version replaces the meat with artichokes to make it a protein-packed, succulent, and satisfying meal. You can serve it as a main dish or as a side dish. The artichoke hearts, tomatoes, and roasted red peppers give it a distinctive flavor and the turmeric adds a vibrant color.

Instructions

1.In a large skillet, heat the oil over medium-high heat. Add the green onions and garlic and cook until fragrant, about 1-2 minutes.
2.Add the rice, turmeric, cumin, and black pepper to the skillet and cook until the rice is lightly toasted, about 2-3 minutes.
3.Add the chicken broth, lemon juice, tomatoes, and roasted red peppers to the skillet. Stir to combine and bring to a boil.
4.Cover the skillet and reduce the heat to low. Cook for 18-20 minutes, or until the rice is tender.
5.Stir in the cooked and quartered artichoke hearts and cook until heated through, about 2-3 minutes.
6.Sprinkle with parmesan cheese and minced parsley before serving.

PROS

This vegetable paella is a healthy and satisfying meal that is perfect for vegetarians.
It is easy to make, filling, and tastes great.
The recipe is also flexible, so you can add or remove ingredients according to your preference.

CONS

This recipe requires a few steps, so it may not be the quickest meal to make.
Additionally, artichoke hearts can be pricey and some people might not enjoy their flavor.

HEALTH & BENEFITS

This vegetable paella is a great source of carbohydrates, protein, and dietary fiber. It is also gluten-free and contains no meat, making it a good option for vegetarians. The turmeric in this recipe has been linked to reducing inflammation and aiding in brain function. The artichoke hearts are also a good source of antioxidants and fiber.

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