Vegetable-Packed Indian “cornbread”

May 26, 2023May 26, 20230 5
Vegetable-Packed Indian Cornbread for a hearty meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can coconut milk ( not `` lite '' )
1 cup cream of rice
2 cups cauliflower , cut in 1/2-inch florets
1 cup peas , thawed if frozen
1 cup diced carrot
1/2 cup chickpea flour
1 -2 fresh minced hot green chili , stemmed and seeded
1/2 teaspoon ground coriander
2 teaspoons kosher salt
1 teaspoon sugar
1 teaspoon baking soda

Nutrision Information

Servings Per Recipe
8
Calories
193
Sugar
3g
Fat
8g
This Vegetable-Packed Indian Cornbread is a hearty and flavorful meal that's perfect for any day of the week. It's a twist on the traditional cornbread recipe that's loaded with vegetables and Indian flavors that will satisfy your hunger and taste buds. This recipe is perfect for those who are looking for a gluten-free and vegan option that's easy to make in just 30-35 minutes. The combination of cauliflower, peas, diced carrot, and chickpea flour makes this cornbread a complete meal that's packed with nutrients and flavor.

Instructions

1.Preheat oven to 375°F and grease a 9x13 inch baking dish.
2.In a large mixing bowl, whisk together the coconut milk and cream of rice until well combined.
3.Add in the cauliflower, peas, diced carrot, chickpea flour, minced hot green chili, ground coriander, kosher salt, sugar, and baking soda. Mix until everything is well combined.
4.Pour the mixture into the greased baking dish and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
5.Remove from the oven and allow to cool for a few minutes before slicing it and serving.
6.

PROS

This Vegetable-Packed Indian Cornbread is packed with nutrients and flavors that will satisfy your hunger and taste buds.
It’s gluten-free, vegan, and easy to make in just 30-35 minutes.

CONS

The texture of this cornbread may be slightly different from the traditional cornbread that you’re used to.
Some people may not like the taste of the coriander or the heat from the green chili.

HEALTH & BENEFITS

This Vegetable-Packed Indian Cornbread is packed with vegetables that are rich in fiber, vitamins, and minerals that are essential for good health. Cauliflower is high in antioxidants and may help to reduce inflammation. Chickpea flour is rich in protein and provides a good source of vitamins and minerals. Using coconut milk instead of cow’s milk makes this recipe lactose-free and vegan-friendly.

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