Vegetable Orzo with Yakisoba Sauce for one

May 12, 2023May 12, 20230 0

Healthy Vegetable Orzo with Yakisoba Sauce recipe

Vegetable Orzo with Yakisoba Sauce for one

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup vegetable orzo pasta
	2 tablespoons yakisoba sauce
	1 tablespoon hot sauce ( Peri-Peri , your choice )
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

This is a simple and healthy recipe that is perfect for a quick and easy lunch or dinner. The Yakisoba sauce adds an Asian flavor to the orzo pasta, which is usually used in Italian dishes. The dish is perfect for vegetarians and is high in protein, fiber, and vitamins. The spice in the recipe increases metabolism and supports digestion.

Instructions

1.	Cook the vegetable orzo pasta according to the package instructions.
2.	In a small bowl, mix together the yakisoba sauce, hot sauce, salt, and pepper.
3.	Drain the orzo and place it back in the pot.
4.	Pour the yakisoba sauce over the cooked orzo, and stir to coat the pasta evenly with the sauce.

PROS

This is a healthy and easy-to-make recipe that is perfect for a quick lunch or dinner.

It is a vegetarian dish and contains protein from the orzo pasta.

CONS

This dish may be too spicy for some people.

It contains a small amount of sodium from the sauce.

HEALTH & BENEFITS

Not only is this dish vegetarian and low in calories, but it also has a variety of health benefits. The orzo pasta in this recipe is made from whole-wheat, which means it is high in fiber and has a low glycemic index. It is also rich in iron and vitamin B, which helps to boost energy levels.
Yakisoba sauce contains soy, which has been linked to lowering cholesterol levels. The hot sauce can increase metabolism and improve digestion.