Vegetable Orzo with Lemon & Herb Seasoning

May 08, 2023May 8, 20230 1
Delicious Vegetable Orzo with Lemon & Herb Seasoning recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup orzo pasta ( uncooked )
2 cups vegetable broth
1 onion , chopped
1 clove garlic , minced
2 stalks celery , chopped
1 large carrot , sliced thinly
1 cup mushroom , sliced
1 red bell pepper , chopped
1 yellow bell pepper , chopped
1 grated lemon , rind of
1 -2 tablespoon fresh herb , chopped ( sage , thyme , oregano )
salt and pepper
1 teaspoon red chili pepper flakes ( optional )
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
199
Sugar
4g
Fat
3g
Vegetable orzo with lemon & herb seasoning is a perfect meal for a quick and easy lunch or dinner. It's vegetarian, healthy, and packed with flavor. The dish combines orzo pasta with a variety of veggies, including mushrooms, bell peppers, celery, onion, and garlic, and is seasoned with grated lemon rind and chopped fresh herbs. This dish is perfect for vegans or vegetarians, but can also be enjoyed by meat-eaters as a side dish or light meal. The lemon and herb seasoning gives it a zesty and fresh taste which makes it perfect for spring and summer. It's a great meal to make in advance and store for meal prep throughout the week.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion, minced garlic, sliced celery and thinly sliced carrot. Cook until the onion is translucent.
3.Add the sliced mushroom and chopped red and yellow bell pepper. Cook for a few more minutes.
4.Add the uncooked orzo pasta and vegetable broth. Bring to a boil and then reduce the heat and let simmer.
5.After 10 minutes, check the orzo to see if it's cooked. If not, let simmer for a few more minutes until tender.
6.Add the grated lemon rind, chopped fresh herbs, salt and pepper, and red chili pepper flakes (if desired). Stir well and then remove from heat. Serve hot.

PROS

This vegetable orzo dish is vegetarian, healthy, and packed with flavor.
It’s a quick and easy meal to make for lunch or dinner.

The lemon and herb seasoning gives it a fresh taste that’s perfect for spring and summer.

The orzo is a great alternative to traditional pasta and is high in fiber and protein.

CONS

The dish is a little carb-heavy due to the orzo pasta.

It has a lot of veggies, but it doesn’t have a lot of protein so you may want to pair it with a protein source like a side of tofu or grilled chicken.

HEALTH & BENEFITS

Vegetable orzo with lemon & herb seasoning is a healthy and nutritious meal. The orzo pasta is a good source of fiber and protein.
The vegetables provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
The lemon and herb seasoning can help to boost your immune system and has anti-inflammatory properties.

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