Ingredients

1 carrot , peeled , coarsely chopped
1 onion , peeled , cut in quarters
1 stalk celery , coarsely chopped
6 peppercorns , crushed
12 ounces tomato juice
1 tablespoon vinegar
1 teaspoon sugar
3 cloves garlic , halved
1 bay leaf
1 sprig parsley
1 sprig fresh thyme
This vegetable marinade is the perfect way to add flavor and tenderness to your meat dishes. Made with a combination of fresh vegetables, fragrant herbs, and simple spices, this marinade infuses any protein with a juicy and savory taste. Use it to marinate beef, veal, chicken, pork, or game, and watch as your meat becomes more tender, tastier, and healthier. The best part is that you can make a large batch of this marinade and use it throughout the week to boost the flavor of your meals. Enjoy!

Instructions

1.Combine all the ingredients in a large bowl.
2.Mix well and transfer to an airtight container.
3.Add the meat of your choice (beef, veal, chicken, pork, or game) to the marinade, making sure it is well coated.
4.Cover and refrigerate for at least 2 hours, preferably overnight.
5.When ready to cook, remove the meat from the marinade and discard the liquid. Cook the meat as desired.

PROS

This marinade adds a flavorful and tenderizing touch to any meat, and is versatile enough to be used with a variety of protein options.

It is made with fresh, wholesome ingredients that will make any dish taste better.

CONS

This marinade has a relatively long prep time, as it needs to sit for at least 2 hours to infuse its flavors into the meat.

If you are short on time, you may need to opt for a faster marinade recipe or choose to season your meat differently.

HEALTH & BENEFITS

This marinade is made with fresh vegetables and herbs, which add important vitamins, minerals, and antioxidants to your meal.
The tomato juice in this marinade is particularly rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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