Vegetable Makhanwaala (Butter Vegetables)

May 24, 2023May 24, 20230 1
Vegetable Makhanwaala (Butter Vegetables) recipe perfect for vegetarians and Indian food enthusiasts
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cauliflower
1/4 teaspoon turmeric powder
1/2 cup green peas
4 French beans
100 g paneer cheese , cubed and lightly fried ( frying it is optional )
1 green capsicum
2 medium carrots
1 baby corn ( optional )
4 small potatoes
2 tablespoons nigella seeds
1 pinch cumin ( though i like more )
1 teaspoon chopped garlic
4 whole dried red chilies , whole
1 tablespoon tomato ketchup
1/2 teaspoon fresh red chili paste
1 cup tomato puree
1/2 cup fresh cream
1 tablespoon kasuri methi ( dried , powdered fenugreek leaves )
2 tablespoons fresh coriander leaves
1/4 cup butter
10 cashew nuts , crushed ( optional )
10 almonds , crushed ( optional )
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
402
Sugar
11g
Fat
29g
Vegetable Makhanwaala, also known as Butter Vegetables, is a popular dish from North India. It is a rich and creamy vegetarian dish, perfect for those who love Indian food. The dish is made with a variety of vegetables cooked in a buttery tomato-based gravy. It is usually served with roti or rice and can be enjoyed as a main meal. The dish has a unique flavor and is perfect for those who love spicy food.

Instructions

1.In a large pan, heat butter and add nigella seeds, cumin, garlic, and dried red chilies. Cook until fragrant.
2.Add turmeric, potato cubes, and salt. Mix and cook covered for 5-7 minutes until potatoes are tender.
3.Add cauliflower florets, green peas, carrots, French beans, and capsicum. Mix well and cook covered for another 5-7 minutes until vegetables are tender yet firm.
4.Add tomato ketchup, fresh red chili paste, and tomato puree. Mix well and cook for another 2-3 minutes.
5.Add fresh cream, fried paneer cubes, fresh coriander leaves, crushed almonds, crushed cashews, and kasuri methi powder. Mix well and cook for a minute.
6.Serve hot with Indian bread or rice.

PROS

Vegetable Makhanwaala is a flavorful dish that is perfect for vegetarians.
It is rich and creamy, with a perfect blend of spices and vegetables.
The dish is easy to make and can be enjoyed with various Indian breads or rice.

CONS

The dish is high in calories and fat due to the use of cream and butter.
Therefore, it should be consumed in moderation and as part of a balanced meal.
The recipe also requires a range of spices, so it may not be suitable for people who don’t enjoy spicy food.

HEALTH & BENEFITS

Vegetable Makhanwaala is a nutritious dish that is packed with various vegetables such as cauliflower, carrots, and peas. These vegetables are rich in vitamins and minerals that are essential for good health. Additionally, the dish contains fenugreek leaves, which have been linked to lowering blood sugar levels and improving digestive health. However, the dish is high in fat and calories, so it should be consumed in moderation.

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