Vegetable Kuruma

May 27, 2023May 27, 20230 1
Irresistible Vegetable Kuruma Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup mixed vegetables , carrot beetroot , beans , potato , green peas
1 onion
1 tomatoes
1/2 cup coconut milk
1/2 tablespoon garam masala powder
1/2 tablespoon coriander powder
1 tablespoon chili powder
1 tablespoon poppy seed
1/2 teaspoon jeera powder
salt , as per taste
2 green chilies
1/2 teaspoon ginger-garlic paste
clove
anise seed
bay leaf
cardamom , for seasoning

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
3g
Fat
9g
Vegetable Kuruma is a traditional South Indian gravy with a creamy and aromatic coconut milk base that tastes great with rice or flatbreads. This dish is popularly made using mixed vegetables like beans, potatoes, carrots, and green peas, which are not only flavorful but also nutritious. The spices used like garam masala, coriander powder, and chili powder give the dish a perfect balance of flavors. The aroma of the anise seed along with the bay leaves and cardamom make it more appetizing. It’s a vegan-friendly dish that is quick and easy to make.

Instructions

1.In a pan, sauté onion, garlic, and ginger.
2.Add mixed vegetables and tomatoes together with all the spices.
3.Mix well and let it cook for 5 minutes.
4.Add water and bring it to a boil.
5.Once boiled, pour in the coconut milk and stir well.
6.Simmer for 10 minutes until the vegetables are cooked.
7.Serve hot with your preferred side dish or rice.

PROS

The dish is flavorful and delicious with the perfect blend of spices.

The mixed vegetables make it a healthy and low-calorie dish.

CONS

Some may not like the taste of the anise seed and cloves.

May contain too much spice for some people’s taste buds.

HEALTH & BENEFITS

This dish is ideal for people who are watching their weight as it doesn’t contain any meat.
The mixed vegetables have several health benefits like reducing the risk of cancer, regulating blood sugar levels, and improving digestion.
The presence of anise seed can help in boosting your immune system and improving digestion as well.

Print

Leave a Reply

Your email address will not be published.