Vegetable Kebabs with Coriander Coconut Cream Sauce

May 21, 2023May 21, 20230 1
Vegetable Kebabs with Coriander Coconut Cream Sauce
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

assorted vegetables , of choice diced and parboiled
tofu , squares ( optional )
1 tablespoon vegetable oil
4 green shallots
2 cloves garlic , minced
1 teaspoon ginger , minced
2 teaspoons ground cumin
1 teaspoon paprika
1 1/2 cups coconut cream
1 tablespoon lime juice
2 tablespoons chili sauce
1 1/2 tablespoons finely chopped coriander

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
7g
Fat
23g
Vegetable kebabs are a tasty and healthy way to enjoy a variety of vegetables. This recipe includes a flavorful coriander coconut cream sauce that pairs perfectly with the vegetables and adds a creamy and zesty flavor to the dish. The preparation of the vegetables requires some time and effort, but the end result is a delicious and satisfying main dish that is perfect for lunch or dinner. Serve these kebabs with rice or salad for a complete and balanced meal.

Instructions

1.In a pan, heat vegetable oil over medium heat.
2.Add green shallots, garlic, and ginger and cook for 2 minutes, stirring constantly.
3.Add cumin and paprika and cook for 1 minute, stirring constantly.
4.Add coconut cream, lime juice, chili sauce, and coriander. Stir to combine and bring to a simmer.
5.Skewer parboiled vegetables and tofu (optional) onto skewers.
6.Preheat a grill or grill pan to medium-high heat.
7.Brush vegetable kebabs with coriander coconut cream sauce.
8.Grill kebabs for 10-15 minutes, flipping halfway through and basting with coriander coconut cream sauce.

PROS

These vegetable kebabs are a healthy and flavorful option for a main dish.

The coriander coconut cream sauce adds a delicious creamy and zesty flavor to the dish.

CONS

The preparation of the vegetables can be time-consuming, as they need to be diced and parboiled before skewering and grilling.

This dish requires a grill or grill pan, which may not be available to everyone.

HEALTH & BENEFITS

These vegetable kebabs provide a variety of essential vitamins and minerals, as well as fiber.
The coconut cream sauce is high in healthy fats.
Together, this dish can support heart and gut health, as well as aiding in digestion due to the spices used in the coriander coconut cream sauce.

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