Vegetable Jalfrezi

May 25, 2023May 25, 20230 1
Delicious Vegetable Jalfrezi recipe for your dinner
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large carrot , cut lengthwise
10 -15 French beans , cut lengthwise
1/2 cup cauliflower
2 medium red capsicums , cut lengthwise
1/2 cup green peas
2 medium onions , sliced
2 medium tomatoes , chopped
2 -3 green chilies , slit
2 inches piece fresh ginger , cut in juliennes
1 teaspoon cumin seed
2 teaspoons dried fenugreek leaves ( kasoori methi )
1 teaspoon red chili powder
1 teaspoon garam masala powder
1/2 teaspoon turmeric powder
1 tablespoon olive oil
1 1/2 teaspoons salt
100 g cottage cheese , cut lengthwise

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
8g
Fat
8g
Vegetable Jalfrezi is a popular Indian dish that originated in Kolkata. It is a stir-fried medley of vegetables cooked with spices and cottage cheese. The word 'Jalfrezi' means 'spicy stir-fry', which accurately describes this dish. It is a versatile recipe that can be made with any combination of vegetables, making it perfect for using up any leftovers in the fridge.

Instructions

1.Heat the oil in a pan over medium heat, add cumin seeds and let them splutter.
2.Add onions and sauté until golden brown.
3.Add ginger, green chilies, and all the vegetables, stir well.
4.Add salt, turmeric powder, red chili powder, and garam masala powder, mix well.
5.Add tomatoes, stir well and cover the pan with a lid and cook for 5-7 minutes.
6.Add crumbled kasoori methi (dried fenugreek leaves) and cook for 2-3 minutes.
7.Add paneer and mix well. Cook for another 2-3 minutes.
8.Serve hot with rice or roti.

PROS

Vegetable Jalfrezi is a nutritious and delicious way to eat your veggies.

The recipe is easy to follow and can be customized to your taste preferences.

CONS

The dish can be time-consuming to prepare with all the chopping and slicing of vegetables.

It may also be too spicy for some people.

HEALTH & BENEFITS

Vegetable Jalfrezi contains a variety of vegetables, which provide essential vitamins and minerals to the body.
The dish also contains cottage cheese, which is a good source of protein and calcium.
Furthermore, the spices used in the recipe have anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.