Vegetable Fritters With Caramelised Onions

May 30, 2023May 30, 20230 3
Vegetable Fritters with Caramelised Onions that you can't resist
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g carrots , peeled and grated
500 g sweet potatoes , peeled and grated
6 green onions , sliced
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 cup coriander , chopped
100 g cornstarch
3 eggs , lightly beaten
salt and pepper
vegetable oil , as needed , enough for shallow frying
1/2 cup plain yogurt , to serve
200 g marinated goat-milk feta , drained and crumbled
1/4 cup olive oil
750 g red Spanish onions , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
9g
Fat
22g
Vegetable Fritters with Caramelised Onions are a delicious appetizer or side dish that can be served as a snack or with a main course. The combination of vegetables, spices, and caramelised onions creates a harmonious blend of flavours and textures. These fritters are a versatile and healthy option for vegetarians, vegans, and gluten-free eaters. They are also child-friendly as the sweetness of sweet potatoes and carrots is a great way to introduce kids to new vegetables. Try this recipe and enjoy a flavoursome and nutritious meal that is sure to impress your family and friends!

Instructions

1.In a large bowl, combine the grated carrots, grated sweet potatoes, sliced green onions, ground coriander, ground cumin, chopped coriander, cornstarch, eggs, and salt and pepper. Mix well.
2.Heat enough vegetable oil in a large frying pan for shallow frying.
3.Using a 1/4 cup measure, scoop the mixture and flatten it into a fritter. Carefully lower it into the hot oil. Repeat with the remaining mixture.
4.Cook the fritters for 2-3 minutes until golden brown. Flip and cook for another 2-3 minutes on the other side. Remove from the pan and drain on paper towels.
5.In a separate pan, heat the olive oil over low-medium heat. Add the thinly sliced Spanish onions and cook slowly, stirring occasionally, until they have caramelised.
6.Serve the fritters with the caramelised onions, crumbled goat-milk feta and plain yogurt, as desired.

PROS

Vegetable Fritters with Caramelised Onions are healthy and delicious.
The combination of grated carrots, sweet potatoes, and green onions, flavoured with ground coriander and cumin, creates a flavourful and nutritious meal.

These fritters are vegan, gluten-free and dairy-free, which makes them suitable for everyone.

The caramelised onions add natural sweetness and a soft texture to the fritters.
Goat-milk feta provides a salty and tangy flavour that complements the sweetness of the caramelised onions and the spiciness of the fritters.

Plain yogurt gives a cooling and creamy contrast to the spiciness of the fritters and adds extra health benefits to the dish.

CONS

The fritters require some preparation and cooking time, but the results are worth it.

They are best enjoyed fresh and warm, so they may not be suitable for meal prep.

HEALTH & BENEFITS

Vegetable Fritters with Caramelised Onions are packed with nutrients like fibre, vitamins A and C, and potassium.
These nutrients are essential for healthy digestion, boosting immunity, and promoting heart health.
The fritters are seasoned with coriander and cumin which have antioxidant properties and can aid digestion and reduce inflammation.
The use of olive oil provides healthy unsaturated fats which contribute to cell health and reduce the risk of heart disease.

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