Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!)

May 18, 2023May 18, 20230 0
Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) - A Delicious and Healthy Meal Choice for Anytime
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup celery , thinly sliced
1/3 cup green bell pepper , chopped
1/3 cup green onion , chopped
1 carrot , peeled and chopped
1 can bamboo shoots , drained
2 tablespoons oil
1 teaspoon dried parsley flakes
1/8 teaspoon salt
1 dash pepper
3 tablespoons soy sauce
2 eggs , slightly beaten
2 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
1g
Fat
8g
Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) is a popular Chinese dish that has become a favorite of many food lovers around the world. It is a simple and flavorful dish that is often made with leftover rice and vegetables. The dish is packed with nutrition as it contains a variety of vegetables which are rich in vitamins and minerals. The addition of bamboo shoots to the recipe adds a unique flavor and texture to the dish. This recipe is perfect for anyone who is looking for a vegetarian, healthy, and affordable meal option.

Instructions

1.Heat 2 tablespoons of oil in a skillet over medium-high heat.
2.Add 1/3 cup celery, 1/3 cup green bell pepper, 1/3 cup green onion and 1 chopped carrot into the skillet. Stir-fry until the vegetables are crisp-tender.
3.Add a can of drained bamboo shoots, 1 teaspoon of dried parsley flakes, 1/8 teaspoon of salt, 1 dash of pepper and 3 tablespoons of soy sauce to the skillet. Stir well.
4.Add 2 beaten eggs to the skillet and stir eggs until the eggs are set.
5.Stir in 2 cups of cooked rice to the skillet and stir well. Heat until the fried rice is hot.

PROS

Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) is a vegetarian meal option that is filling, delicious, and easy to prepare.
It is packed with nutrients and is suitable for anyone looking to reduce their meat consumption.
The recipe is also simple and easy to follow.

CONS

The meal contains a high sodium content due to the addition of soy sauce.
It may not be suitable for individuals who are watching their sodium intake.
The recipe is also not suitable for individuals who are allergic to eggs or soybeans.

HEALTH & BENEFITS

Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) is a healthy meal option that contains a variety of nutrients and vitamins. It contains high amounts of fiber, iron, potassium, and vitamins B6, C, and K. The dish is also low in fat and cholesterol, making it a heart-healthy meal option. The vegetables used in the recipe are also nutritious, as celery is high in antioxidants, while carrots are rich in vitamin A.

Print

Leave a Reply

Your email address will not be published.