Vegetable Fondue – Vegan

May 09, 2023May 9, 20230 17
Vegetable Fondue - Vegan recipe for your healthy lifestyle
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

135 g cauliflower
360 ml coconut milk
1 garlic clove , crushed
1/4 teaspoon ground nutmeg
1 teaspoon white miso
1/2 teaspoon Dijon mustard
1/4 teaspoon soy sauce
1 teaspoon olive oil
2 tablespoons potato flour ( or corn flour )
salt and pepper , to taste
80 g baby carrots
45 g broccoli florets
65 g asparagus , halves
75 g fingerling potatoes ( or small new potatoes )
French baguette , sliced

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
10g
Fat
22g
This Vegetable Fondue is inspired by the traditional Swiss dish, but it's been given a vegan twist. The fondue is made with coconut milk, instead of cheese, and it's packed with fresh vegetables. Perfect for a cozy night in with friends, this fondue is served with sliced French baguette, making it a filling and satisfying meal. This Vegetable Fondue is also gluten-free, making it a healthy option for people with dietary restrictions.

Instructions

1.Cut the cauliflower into small florets and place them in a medium saucepan. Add the coconut milk, crushed garlic, ground nutmeg, white miso, Dijon mustard, soy sauce, olive oil, and potato flour.
2.Heat the saucepan over medium-high heat, stirring the ingredients together until the mixture comes to a boil.
3.Reduce the heat to medium-low, and let the mixture simmer for 5-7 minutes or until the cauliflower has softened and the mixture has thickened.
4.While the fondue is simmering, prepare the vegetables. Wash and cut the baby carrots, broccoli florets, and asparagus spears in half. Scrub and slice the fingerling potatoes.
5.After the fondue has thickened, add salt and pepper to taste. Transfer the fondue to a serving bowl and arrange the vegetables around the bowl.
6.Serve the fondue with sliced French baguette.

PROS

This Vegetable Fondue is vegan and gluten-free.

It’s a filling and healthy meal that’s perfect for a cozy night in with friends.

The fondue can be made in advance and reheated when needed.

CONS

The recipe requires some prep work, and it may take a while to chop and slice all the vegetables.

Some people may find the flavor of miso and soy sauce to be too strong.

HEALTH & BENEFITS

This Vegetable Fondue is packed with vitamins and minerals from the cauliflower, carrots, broccoli, asparagus, and potatoes.
The coconut milk provides a creaminess to the dish, and it’s rich in healthy fats and antioxidants.
The white miso and soy sauce also have health benefits. They contain probiotics and are excellent sources of protein, vitamins, and minerals.

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