Vegetable-Cheese Pie

May 09, 2023May 9, 20230 15
Vegetable-Cheese Pie recipe for a healthy and filling dinner
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
6 tablespoons hot water , boiled
4 tablespoons nonfat milk
2 medium sweet potatoes , peeled and sliced in 1/8-inch rounds
1/2 cup diced onion
8 ounces Baby Spinach ( about 8 cups )
9 ounces black olives , chopped ( I use garlic stuffed )
2 tablespoons flax seeds , ground
1 egg
4 egg whites
1 cup fat-free ricotta cheese
1 sprig fresh basil , chopped
3 roma tomatoes , sliced into 1/4-inch rounds
2 1/2 ounces asiago cheese , grated
2 1/2 ounces parmesan cheese , grated
1 fresh mozzarella ball , low fat , grated

Nutrision Information

Servings Per Recipe
8
Calories
201
Sugar
5g
Fat
9g
Vegetable-Cheese Pie is a hearty and delicious meal that's perfect for a vegetarian dinner. Packed with sweet potatoes, spinach, black olives, and tomatoes, this recipe is both healthy and filling. The combination of ricotta cheese, eggs, and flax seeds adds protein and fiber to the dish, making it a nutritious and wholesome meal. Plus, the fresh basil and grated cheese on top give the dish a burst of flavor that will leave you feeling satisfied and content. Whether you're a vegetarian or just looking for a healthy dinner option, this Vegetable-Cheese Pie recipe is sure to be a hit with your whole family.

Instructions

1.Preheat oven to 350 degrees F and spray a 9-inch pie dish with cooking spray.
2.In a small bowl, mix together the hot water and nonfat milk.
3.In a large skillet over medium heat, sauté the sweet potato and onion until slightly tender.
4.Add the baby spinach and chopped black olives to the skillet and sauté until the spinach is wilted.
5.Transfer the mixture to the prepared pie dish and sprinkle the ground flax seeds on top.
6.In a medium bowl, whisk together the egg, egg whites, ricotta cheese, fresh basil, and the milk mixture.
7.Pour the egg mixture over the vegetable mixture in the pie dish.
8.Arrange the sliced tomatoes on top and sprinkle grated asiago, parmesan, and mozzarella cheese on top.
9.Bake for 45-50 minutes or until the center is set and the cheese is golden brown.

PROS

This recipe is packed with healthy vegetables and high in protein thanks to the ricotta cheese and eggs.

It’s a filling and satisfying meal that’s perfect for a vegetarian dinner.

CONS

This dish does contain some cheese and oil, which can add extra fat and calories to the meal.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This recipe is high in vitamins A and C thanks to the sweet potatoes, spinach, and tomatoes.
The dish is a good source of protein, calcium, and fiber thanks to the ricotta cheese and flax seeds.
It’s a nutritious and wholesome meal for those looking to add more vegetables to their diet.

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