Vegetable Biryani (Tehri)

May 15, 2023May 15, 20230 17
Authentic Vegetable Biryani (Tehri) recipe for a hearty meal
in Rice

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long-grain white rice
3 tablespoons vegetable oil
1 large onion , thinly sliced
1/2 teaspoon cumin seeds
2 bay leaves , broken in half
2 potatoes , quartered
2 carrots , quartered
1 1/2 teaspoons ground turmeric
1 teaspoon chile powder , or more to taste
1/2 teaspoon ground coriander
2 1/2 cups water
1 cup shelled peas
1 1/2 teaspoons salt , or to taste
1 teaspoon butter
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
5g
Fat
10g
Vegetable Biryani (Tehri) is a traditional Mughlai dish from India that is now enjoyed all over the world. The word 'Tehri' comes from the word 'Tehri' which means cooking rice and vegetables together. This is a flavorful and aromatic rice dish that is filled with spices and veggies that can be changed as per one's preference. The different spices create an explosion of flavors while ensuring that the dish is not too overpowering and spicy. The process of cooking biryani is often considered an art form and is typically reserved for special occasions or gatherings.

Instructions

1.Rinse the rice until the water runs clear.
2.Soak the rice in plain water for 20-30 minutes.
3.Heat oil in a pot over medium-high heat.
4.Add onion, cumin seeds, and bay leaves, and fry for 2-3 minutes until onions turn golden.
5.Add potatoes and carrots, and fry for another 4-5 minutes.
6.Add turmeric, chili powder, and coriander, and stir until vegetables are well coated.
7.Add the soaked rice to the pot, and stir well until the rice is coated with spices.
8.Add water, peas, salt, and butter, and mix well.
9.Bring the water to boil, then reduce the heat to low, cover the pot, and let the rice cook for 18-20 minutes.
10.Turn off the heat, sprinkle garam masala on the top, and let the biryani sit for 5-7 minutes before serving.

PROS

Vegetable Biryani (Tehri) is a nutritious and satisfying one-pot meal that is both vegetarian and vegan-friendly, gluten-free, and packed with flavorful spices.

It is easy to make and can feed a large crowd.

It can also be customized to suit your taste preferences by adding or removing vegetables.

CONS

As with any rice dish, Vegetable Biryani (Tehri) is high in carbs and should be consumed in moderation, especially if you are trying to watch your calorie intake.

Some people may find the spices in this dish to be too overpowering.

HEALTH & BENEFITS

Vegetable Biryani (Tehri) is a good source of carbohydrates, fiber, and protein.
The vegetables added to this dish provide essential vitamins and minerals like vitamin A, vitamin C, potassium, and iron.
The spices in this recipe, including turmeric and garam masala, have anti-inflammatory, anti-bacterial, and anti-oxidative properties that may help boost immunity, reduce inflammation, and aid in digestion.

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