Vegetable Beef Soup-Comfort at It’s Best!

Jun 09, 2023June 9, 20230 0
Vegetable Beef Soup-Comfort at It's Best!
in Soup

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef short rib
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
6 cups water
6 beef bouillon cubes
1 tablespoon garlic , minced
1 tablespoon dry parsley flakes
2 bay leaves
1 large onion , rough chopped
1/2 medium zucchini , cubed
1 cup carrot , diagonal sliced
2 stalks celery , chopped
2 cans stewed tomatoes
1 cup frozen corn
1 cup frozen baby lima bean
1 cup frozen green beans

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
6g
Fat
13g
This vegetable beef soup is a classic comfort food recipe that has been enjoyed by families for generations. It is hearty, delicious and perfect for a cold winter day. The vegetables provide a burst of color, texture, and flavor which perfectly complements the rich, savory beef short ribs. The aroma alone is enough to make your mouth water and your stomach growl. Each spoonful is like a comforting warm hug that will leave you feeling happy and satisfied.

Instructions

1.Season the beef short ribs with salt and pepper.
2.Heat vegetable oil in a large pot over medium-high heat.
3.Add the beef short ribs and brown all sides.
4.Add water, beef bouillon cubes, garlic, parsley flakes, bay leaves and onion to the pot. Reduce heat to medium-low.
5.Cover and simmer for 2 hours.
6.Remove the beef short ribs from the pot and place them on a cutting board to cool.
7.Add zucchini, carrots, celery, stewed tomatoes, corn, baby lima beans, and green beans to the pot, stir well, replace the lid and allow the soup to simmer on low heat for 1 hour.
8.Remove the bones from the beef short ribs and cut the meat into small pieces.
9.Return the beef to the pot and stir well.

PROS

This soup is incredibly comforting, rich in nutrients, vitamins and minerals.

The vegetables provide an abundance of fiber which aids in digestion and helps to keep you feeling full and satisfied.

Beef short ribs are an excellent source of protein, Vitamin B12 and iron.

CONS

Beef short ribs contain a significant amount of fat which can be a drawback for people trying to maintain a healthy diet.

This soup can be high in sodium due to the beef bouillon cubes and canned tomatoes.

It is advisable to consume this soup in moderation if you are watching your salt intake.

HEALTH & BENEFITS

This vegetable beef soup provides a host of health benefits that can aid in maintaining good health.
The generous amount of fiber-rich vegetables can help to reduce inflammation, promote good heart health, and maintain a healthy weight.
The beef short ribs are high in protein which is essential for maintaining muscle mass, cell repair, and immune system function.
Beef also contains beneficial amounts of iron, Vitamin B12 and other vital nutrients.

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