Vegetable & Apple Balti

May 26, 2023May 26, 20230 19
Vegetable & Apple Balti - A Delicious and Healthy Vegan Curry Recipe
in Vegan

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon olive oil ( might work better with vegetable oil ? )
1 onion
1 stick celery
1 carrot
100 g balti curry paste , Pataks tomato & coriander
100 g green beans
1 medium potato ( I used a Bintje , a firm one that does n't disintegrate when cooked )
1 medium swede
1 red capsicum
1 can diced tomatoes
1 can chickpeas
1 fuji apple
1 head broccoli
1 cup water
1 bunch fresh coriander ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
8g
Fat
12g
The Vegetable & Apple Balti is a vegan curry recipe that is both delicious and healthy. This dish is perfect for those who are looking for a hearty, nutrition-packed meal that is easy to make and can be enjoyed by the whole family. The combination of crisp vegetables and sweet fruit makes for a unique and flavorful curry dish that is sure to satisfy your taste buds. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, the Vegetable & Apple Balti is a must-try recipe that you won't regret.

Instructions

1.Heat the oil in a large, deep sauté pan over medium heat.
2.Add the onion and celery and fry for 5 minutes, or until softened and lightly browned.
3.Add the balti paste to the pan and stir well, then add the green beans, potato, swede, capsicum and diced tomatoes.
4.Drain and rinse the chickpeas, then add them to the pan along with the fuji apple and broccoli.
5.Pour water over the mixture, stir well, then bring to the boil.
6.Reduce the heat to low, cover the pan and simmer for 30 minutes, or until the vegetables are tender.
7.Serve hot, garnished with fresh coriander.

PROS

This Vegetable & Apple Balti is rich in flavor, packed with nutrition, and easy to make.

The combination of fruits and vegetables creates a sweet and tangy flavor that is sure to satisfy your taste buds.

CONS

This dish may take some time to prepare, given the number of ingredients and the need to chop them all up individually.

HEALTH & BENEFITS

The Vegetable & Apple Balti is loaded with nutrients and essential vitamins.
It is a great source of dietary fiber, which helps promote digestive health and keeps you feeling full for longer periods of time. Additionally, the chickpeas in this recipe provide a protein boost, making it ideal for those following a vegan or vegetarian diet.
Furthermore, the apples and capsicum in this recipe contain high levels of antioxidants, which help to neutralize harmful free radicals in the body.

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