Vegetable and Pierogi Stir-Fry

May 11, 2023May 11, 20230 10
Healthy Vegetable and Pierogi Stir-Fry Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 pierogi ( frozen )
1 tablespoon olive oil
1/4 onion , thinly sliced
3 teaspoons minced garlic
1/3 cup peas
5 ounces fresh spinach
1/4 cup white wine
lemon pepper
fresh parmesan cheese

Nutrision Information

Servings Per Recipe
2-3
Calories
323
Sugar
5g
Fat
9g
This Vegetable and Pierogi Stir-Fry recipe is a delicious and healthy vegetarian dish that's perfect for a quick and easy weeknight meal. Pierogis are a type of dumpling that originated in Central and Eastern Europe, typically made with a filling of mashed potatoes, cheese, or sauerkraut. This recipe uses frozen pierogis, which are steamed and then stir-fried with a colorful array of vegetables like peas, onions, and spinach. The addition of white wine and lemon pepper gives it a bright and tangy flavor that pairs perfectly with the salty parmesan cheese on top. It's a low-calorie and high-nutrient meal that's sure to become a staple in your recipe collection.

Instructions

1.Steam the pierogis according to the instructions on the package and set aside.
2.Heat the olive oil in a large wok or skillet over medium heat.
3.Add the sliced onions and cook for 2 minutes until they are tender.
4.Add the minced garlic and cook for another minute until fragrant.
5.Add the peas and spinach and stir-fry for 2-3 minutes until the spinach is wilted.
6.Add the white wine and lemon pepper and stir-fry for an additional 2 minutes until everything is well combined.
7.Add the cooked pierogis and stir until everything is evenly coated.
8.Serve hot with freshly grated parmesan cheese on top.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight meal.

It’s a vegetarian dish, making it a great option for vegetarians and those who want to incorporate more vegetables into their diet.

It’s also a low-calorie recipe, making it perfect for those who are watching their weight.

CONS

Pierogis are a type of dumpling that are high in carbohydrates, making it a high glycemic index food.

While this recipe uses fresh spinach and peas, it’s important to note that frozen vegetables can sometimes have a lower nutritional value than fresh vegetables.

HEALTH & BENEFITS

This recipe is packed full of healthy vegetables like spinach and peas, making it a great option for those looking to increase their vegetable intake.
Spinach is a great source of vitamins and minerals, including vitamin K, vitamin A, and iron.
Peas are a great source of protein and fiber, making them an excellent choice for those looking to increase their protein intake and feel fuller for longer periods of time.

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