Vegetable and Lentil Hotpot

May 22, 2023May 22, 20230 2
Vegetable and Lentil Hotpot Recipe
in Vegan

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups asst raw vegetables , cut into 3/4-inch cubes ( potato , pumpkin , sweet potato , green beans are a nice combo )
1 onion , diced
1 can tomatoes
3/4 cup red lentil
2 cups water
2 vegetable bouillon cubes
1/2 tablespoon vegetable oil
1 tablespoon cumin
1 teaspoon coriander powder
1 teaspoon brown mustard seeds ( optional )
1 teaspoon turmeric
1 teaspoon crushed garlic
1 teaspoon chili powder ( optional )
1 teaspoon crushed ginger

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
9g
Fat
3g
Vegetable and Lentil Hotpot is a comforting and satisfying meal that is perfect for cold winter nights. It's a traditional British casserole-style dish, made with a delicious blend of lentils and vegetables, cooked in a flavorful tomato-based sauce. The dish is a great way to use up leftover vegetables sitting in your fridge and can be served on its own or with some crusty bread on the side. Vegetable and Lentil Hotpot is great for meal prep, as it can be made in advance and stored in the fridge for up to 5 days or the freezer for a later date. It's also perfect for feeding a crowd or for those who are looking for an affordable yet nutritious meal idea.

Instructions

1.Rinse the lentils in cold water and drain.
2.Heat the oil in a large pot, add onions and mustard seeds, and sauté over medium heat until softened.
3.Add cumin, coriander, garlic, ginger, turmeric, chili powder (optional) and diced vegetables; cook for 5 minutes.
4.Add drained lentils, diced tomatoes, water, and vegetable bouillon cubes to the pot. Stir well and bring to the boil.
5.Reduce heat, simmer for 30 minutes until vegetables and lentils are tender and the sauce has thickened.
6.Serve hotpot sprinkled with fresh coriander. Enjoy!

PROS

Vegetable and Lentil Hotpot is an affordable and easy to make dish which can help you to meet the recommended daily intake of vegetables and fiber, while also being a great source of plant-based protein.

CONS

This recipe contains a relatively high amount of carbs and sodium due to the use of bouillon cubes.

It may not appeal to those who don’t enjoy eating vegetables or are not fans of lentils.

HEALTH & BENEFITS

Vegetable and Lentil Hotpot is a nutritionally balanced meal that will help to satisfy your hunger while keeping your health in check.
It’s high in fiber, which will help promote healthy digestion, and contains nutritional compounds such as iron, vitamins B and C, and potassium.
This recipe is also vegan, low in fat, and gluten-free, which makes it suitable for those who follow special dietary requirements.

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