Vegetable and Fruit Curry over Basmati Rice

May 24, 2023May 24, 20230 1
Aromatic Vegetable and Fruit Curry over Basmati Rice
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
1/2 cup celery , chopped
1 garlic clove , minced
1/2 cup red bell pepper , chopped
1/2 cup parsley , chopped
1 large granny smith apple , chopped
1/2 cup frozen baby green pea
3 tablespoons olive oil
2 cups vegetable broth
1 cup coconut milk
1 tablespoon cornstarch
curry powder
salt and black pepper
1 cup green seedless grape , halved

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
12g
Fat
16g
This aromatic vegetable and fruit curry is a perfect vegan main dish that will warm you up and keep you satisfied. The spices and flavors are a perfect blend of sweet and savory, making it a crowd-pleaser for any meal of the day. With ingredients like celery, garlic, red bell peppers, and green peas, this curry is packed with nutritious vegetables. And with the addition of apples and green grapes, it's also got a touch of sweetness. Served over warm basmati rice, this dish is sure to delight your senses.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion, celery, garlic, red bell pepper, and parsley, cooking until the vegetables are tender, about 5 minutes.
2.Add the apple, green peas, vegetable broth, coconut milk, cornstarch, curry powder, salt, and black pepper. Stir to combine and bring to a boil. Reduce heat and let simmer until the sauce has thickened, about 10 minutes.
3.Serve the curry over basmati rice and top with halved green grapes.

PROS

This curry is bursting with flavor and packed with nutrients from the variety of fruits and vegetables used.
It’s also vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

This recipe requires a bit of prep work with chopping the onion, celery, red bell pepper, parsley, and apple.
It also requires a variety of spices that might not be stocked in all kitchens.

HEALTH & BENEFITS

The combination of fruits and vegetables in this curry provides a wealth of vitamins, antioxidants, and fiber. The apple adds a slight sweetness while the green peas and grapes provide a slight crunch. Additionally, the spices used in curry powder have anti-inflammatory properties and can aid in digestion.

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