Vegetable and Feta Latkes

May 13, 2023May 13, 20230 2
Delicious Vegetable and Feta Latkes for a healthy side dish
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups grated zucchini
1 cup peeled and shredded potatoes
1 cup shredded carrots
1/2 teaspoon salt
3 eggs , lightly beaten
salt to taste
freshly ground black pepper
3/4 cup matzo meal
1/2 cup chopped fresh parsley
1/2 cup crumbled feta cheese
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
3g
Fat
15g
Vegetable and Feta Latkes are a twist on the traditional potato latkes, a staple of Jewish cuisine. These latkes are made with grated zucchini, potatoes, and carrots, and are flavored with feta cheese and fresh parsley. They are a great way to sneak in some extra vegetables into your diet, and make for a tasty and healthy side dish all year round.

Instructions

1.In a large bowl, mix together grated zucchini, shredded potatoes, shredded carrots, and 1/2 teaspoon of salt. Let the mixture sit for 10 minutes to release excess water.
2.After 10 minutes, squeeze out the excess water from the vegetable mixture by using a clean dish towel or paper towels.
3.In a separate bowl, beat the eggs and add salt and black pepper to taste.
4.Add the vegetable mixture, matzo meal, chopped parsley, and feta cheese to the eggs and stir together until well combined.
5.Heat the vegetable oil in a large skillet over medium-high heat.
6.Using a spoon or a small measuring cup, scoop the vegetable mixture into the skillet and flatten with a spatula.
7.Cook the latkes for 3-4 minutes per side, or until golden brown.
8.Remove from the skillet and place on a paper towel-lined plate to absorb any excess oil before serving.

PROS

Vegetable and Feta Latkes are a delicious and healthy side dish, perfect for any meal of the day.

They are easy to make and can be customized with different vegetables or herbs to suit your taste.

The feta cheese adds a savory flavor and a creamy texture to the latkes.

CONS

These latkes can be a bit time-consuming to make, especially if you need to grate the vegetables by hand.

They can also be a bit delicate, so be careful when flipping them in the skillet.

HEALTH & BENEFITS

Vegetable and Feta Latkes are a nutritious and low-carb side dish.
The zucchini and carrots are high in fiber and vitamins, while the feta cheese adds a source of calcium and protein.
This dish is also gluten-free, making it a great option for those with dietary restrictions.

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